Craving all the flavor of a classic crispy egg roll-without the deep frying or the wrapper? This Egg Roll in a Bowl recipe is a quick, healthy, and low carb dinner that's ready in just 20 minutes. Packed with tender ground meat, sautéed veggies, and bold Asian-inspired flavor, it's a one-pan dinner the whole family will love.
I'll admit, the first time I heard about egg roll in a bowl, I raised an eyebrow. I mean, isn't the crispy wrapper the best part? But after my mom whipped up this deconstructed version for dinner one night-boom-I was hooked.
Also known as unstuffed egg rolls or inside-out egg rolls, this version skips the wrapper and frying and gets right to the good stuff. It's an easy weeknight dinner, a low carb and keto-friendly option, and a great way to use up leftover veggies or meat hiding in the fridge. Bonus: it reheats perfectly, making it perfect for meal prep!
Ingredients for Egg Roll In A Bowl
Here's what you'll need to make this easy egg roll in a bowl recipe with coleslaw mix:
- Ground Meat– Use whatever you have: ground beef, pork, chicken, turkey-or even tofu for a meatless, vegetarian version.
- Vegetables– Start with a bag of coleslaw mix and toss in diced onion, carrots, and broccoli.
- Seasonings– Garlic and ground ginger add that authentic flavor.
- Sauce– You'll need hoisin sauce and low sodium soy sauce. For extra zing, try a dash of sweet chili sauce.
- Toppings– Green onions, sesame seeds, Sriracha, toasted almonds, and red pepper flakes are all tasty options!
Variations and Substitutions
This keto egg roll in a bowl is 100% fully customizable. Here are some great ways to change it up to fit your tastes:
- Low Carb Sauce Swaps - Try coconut aminos or tamari instead of soy sauce.
- Healthy Swap - Serve over cauliflower rice or zoodles to keep things keto and gluten-free.
- Protein Options - Shredded chicken, leftover brisket, or even pulled pork all work great.
- Veggie Boost - Make your own slaw with cabbage, carrots, or whatever veggies you love.
- Flavor Enhancers - Add a splash of toasted sesame oil or rice vinegar for a flavor boost!
How to make Eggroll in a Bowl
Step 1. Cook the Meat - In a large skillet over medium-high heat, brown your ground meat until fully cooked.
Step 2. Add Veggies & Sauce - Toss in the diced onion and cook a couple more minutes. Stir in garlic, ginger, hoisin sauce, soy sauce, coleslaw mix, carrots, and broccoli.
Step 3. Simmer - Let everything cook together for about 5 minutes, until veggies are tender-crisp.
Step 4. Serve & Enjoy - Garnish with your favorite toppings and dig in!
Serving & Storage
This egg roll in a bowl is super satisfying on its own or served over:
- Instant Pot Jasmine Rice or Brown Rice
- Chow mein noodles
- Cauliflower rice or zoodles for a healthier twist
- Even ramen-because why not?
Leftovers? No problem! Store in an airtight container in the fridge for up to 5 days. Just reheat in the microwave. (Freezing isn't recommended-the veggies tend to get mushy.)
What to Serve with Egg Roll in a Bowl
This bowl can easily be enjoyed on it’s own, but if you are looking for more options for a side dish, you can try my Asian Ramen Coleslaw, Baked Honey Sesame Chicken, Crispy Orange Chicken, Angry Chicken, or Potstickers.
More Easy Weeknight Recipes You’ll Love
This easy egg roll in a bowl is everything you love about egg rolls-just without the wrapper. It's quick, low carb, full of flavor, and made in one pan. Whether you’re eating keto, trying to eat healthier, or just want something easy that your picky eaters will actually eat, this one's a keeper.
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Egg Roll in a Bowl Recipe
Equipment
Ingredients
- 1 lb ground beef or any other ground meat
- 1 onion diced
- 16 oz coleslaw mix
- ½ cup carrots peeled
- 1 crown broccoli florets diced
- 2 cloves garlic minced
- 1 teaspoon ground ginger
- 2 tablespoon Hoison sauce adjust to taste
- ⅓ cup soy sauce
Instructions
- In a large skillet, brown the ground meat over medium-high heat until cooked.
- Add diced onion and cook 2-3 minutes.
- Stir in garlic, ginger, hoisin, soy sauce, coleslaw mix, carrots, and broccoli.
- Remove from heat. Garnish with green onions, sesame seeds, or your favorite toppings. Enjoy!
Notes
- Soy Sauce– you can use coconut aminos in place of the soy sauce.
- Cauliflower Rice– instead of serving this over rice or noodles, use cauliflower rice to keep it a bit more healthy.
- Protein– use any cooked meat in this recipe. We have used ground turkey and beef, however, shredded chicken, pork, brisket, and more are all great options too.
- Coleslaw– if you want to make your own blend use fresh cabbage and slice into small pieces. Add some grated carrots, broccoli, and anything else deisred to make it a unique slaw mix.
- Add half a teaspoon of toasted sesame oil and half a teaspoon of rice wine vinegar with the soy sauce to enhance the authentic flavors.
amy liu dong says
This is an amazing recipe. It is so healthy, delicious, and easy!
Kristin says
Sooo yummy! Glad you enjoyed!
Mimi says
Fantastic egg roll. I can’t stop making it – easy and absolutely delicious!
Kristin says
Yay!! Love hearing this!!
Paula says
My first time trying this dish with broccoli and it was a great addition! So tasty!
Kristin says
Adds the perfect crispness! Glad you enjoyed!
Catalina says
Wow, this recipe is packed with flavor and comes together fast! I didn’t even miss the wrapper—super satisfying and low-carb, too.
Kristin says
Right?! Healthy and delicious! A new fav!
Maria says
I love getting all the flavor without all the extra work of wrapping and frying. It’s really good!
Kristin says
Such a classic! Glad you enjoyed!
Beth says
I’m a big, big fan. It tastes exactly like an egg roll, so my favorite appetizer just became a main course!
Kristin says
Yay!! Glad you enjoyed!