Egg Roll in a Bowl Recipe
This low carb egg roll in a bowl has all the flavor of your favorite takeout, minus the wrapper and guilt. A quick and healthy one-pan dinner the whole family will devour!
Servings: 4
Calories: 350kcal
Equipment
Ingredients
- 1 lb ground beef or any other ground meat
- 1 onion diced
- 16 oz coleslaw mix
- ½ cup carrots peeled
- 1 crown broccoli florets diced
- 2 cloves garlic minced
- 1 teaspoon ground ginger
- 2 tablespoon Hoison sauce adjust to taste
- ⅓ cup soy sauce
Instructions
- In a large skillet, brown the ground meat over medium-high heat until cooked.
- Add diced onion and cook 2–3 minutes.
- Stir in garlic, ginger, hoisin, soy sauce, coleslaw mix, carrots, and broccoli.
- Remove from heat. Garnish with green onions, sesame seeds, or your favorite toppings. Enjoy!
Notes
Serving & Storage
Serve your egg roll bowl over white rice, brown rice, or chow mein. You can use zoodles or cauliflower rice for a healthier option, or use Ramen noodles.
Leftovers can be stored in an airtight container in the refrigerator up to 5 days and reheated in the microwave. Freezing is not recommended as the textures will change once thawed.
Variations and Substitutions
The great thing about this egg roll in a bowl recipe is it is 100% fully customizable. Here are some great ways to change it up to fit your tastes:
- Soy Sauce- you can use coconut aminos in place of the soy sauce.
- Cauliflower Rice- instead of serving this over rice or noodles, use cauliflower rice to keep it a bit more healthy.
- Protein- use any cooked meat in this recipe. We have used ground turkey and beef, however, shredded chicken, pork, brisket, and more are all great options too.
- Coleslaw- if you want to make your own blend use fresh cabbage and slice into small pieces. Add some grated carrots, broccoli, and anything else deisred to make it a unique slaw mix.
- Add half a teaspoon of toasted sesame oil and half a teaspoon of rice wine vinegar with the soy sauce to enhance the authentic flavors.
Nutrition
Serving: 1bowl | Calories: 350kcal | Carbohydrates: 13g | Protein: 24g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 1189mg | Potassium: 645mg | Fiber: 4g | Sugar: 6g | Vitamin A: 2786IU | Vitamin C: 45mg | Calcium: 85mg | Iron: 3mg
