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    Home » Meal Plans

    Weekly Meal Plan #7

    Updated: Jul 6, 2026 by Kristin Hayes · This post may contain affiliate links · Leave a Comment

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    Summer schedules can get busy fast, but that doesn’t mean dinner has to be complicated. This week’s meal plan is packed with easy family dinners that are full of fresh flavors, simple ingredients, and just the right mix of comfort food and summertime favorites. Whether you’re grilling outside or letting the slow cooker do the work, these recipes help make dinner one less thing to worry about.

    From a light chicken dinner to a hearty casserole and a fun flatbread pizza night, this week’s lineup offers plenty of variety while keeping prep simple and stress-free.

    This week’s dinner lineup:

    Monday starts with Lemon Basil Chicken, a fresh and flavorful meal that’s delicious served with rice, roasted vegetables, or a crisp side salad. Tuesday brings Slow Cooker Sausage, Peppers and Onions to the table, letting your crockpot handle dinner while you tackle the rest of your day.

    Wednesday is all about Buffalo Chicken Flatbread Pizza, a quick and easy dinner that’s loaded with bold flavor and comes together in no time. Thursday features Taco Tater Tot Casserole, combining crispy tater tots, seasoned beef, and melted cheese into a family favorite everyone will love.

    We’re ending the week with Garlic Herb Chicken Kabobs on Friday. Marinated chicken and colorful vegetables are grilled until perfectly tender, making this an easy summertime dinner that’s perfect for kicking off the weekend.

    Your game plan for a smoother week:

    Before heading to the grocery store, check your pantry for ingredients like shredded cheese, onions, garlic, barbecue spices, and seasonings. Several of this week’s recipes use everyday staples, helping you keep your shopping list simple.

    The Slow Cooker Sausage, Peppers and Onions is a great choice for your busiest day. Prep everything in the morning, then come home to dinner that’s ready to serve.

    If you’re grilling the chicken kabobs on Friday, cut the chicken and vegetables earlier in the week and let the chicken marinate overnight. It saves time and adds even more flavor.

    Wash and prep fresh vegetables when you get home from the grocery store. They’ll be ready for quick side dishes, salads, or the kabobs later in the week.

    Round out the week’s meals with easy summer sides like fresh fruit salad, corn on the cob, Italian pasta salad, or watermelon. They pair perfectly with nearly every dinner on this week’s menu.

    Ready for another week of easy family dinners? Scroll down for all five recipes and save this meal plan so dinner is already planned for the week ahead! Don’t forget my Weekly Meal Plan #6 for more great ideas!

    1
    lemon basil chicken in a skillet ready to serve.
    Lemon Basil Chicken
    This Lemon Basil Chicken comes together in no time and is made using only ONE pan! Healthy, flavorful, and budget friendly…perfect for mealtime!
    Check out this recipe
    2
    slow cooker sausage, peppers, and onions on a hoagie roll served on a plate.
    Slow Cooker Sausage, Peppers and Onions
    Slow Cooker Sausage, Peppers and Onions is an easy crockpot dinner made without sauce using Italian sausage, colorful bell peppers, and onions cooked low and slow to perfection.
    Check out this recipe
    3
    Flatbread pizza with buffalo chicken and cheese on a serving tray.
    Buffalo Chicken Flatbread Pizza
    This Buffalo Chicken Flatbread Pizza comes together in no time and is packed with flavor! Perfect for an appetizer, snack, or meal!
    Check out this recipe
    4
    A piece of taco tater tot bake on a plate with sour cream and cilantro.
    Easy Taco Tater Tot Casserole
    This easy Taco Tater Tot Casserole is a cheesy ground beef dinner topped with crispy tater tots, perfect for busy weeknights.
    Check out this recipe
    5
    Marinated chicken kabobs grilled and placed on a white serving platter.
    Garlic Herb Chicken Kabobs
    These Garlic Herb Chicken Kabobs combine tender marinated chicken, bell peppers, onions, and mushrooms for an easy grilled dinner packed with flavor. Perfect for summer cookouts, backyard BBQs, and busy weeknights.
    Check out this recipe

    More Meal Plans

    • Weekly Meal Plan #9 featuring Zesty Italian Chicken Stir Fry, Parmesan Baked Pork Chops, Fish Taco Bowls, Turkey Bacon Avocado Paninis, and French Onion Beef and Noodles.
      Weekly Meal Plan #9
    • Weekly meal plan collage featuring Italian noodle casserole, ranch breaded pork chops, bruschetta chicken pasta, and California burritos
      Weekly Meal Plan #8
    • Weekly meal plan collage featuring baked ziti, taco pie, ham and cheese sliders, and taco bell Mexican pizza
      Weekly Meal Plan #6
    • Weekly dinner plan featuring sandwiches, stuffed peppers, taco favorites, and cheesy casseroles
      Weekly Meal Plan #5
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    Welcome to The Cookin’ Chicks! I’m Kristin- mom of 3, wife, and food lover-sharing easy dinners, quick desserts, and family-friendly recipes that make mealtime simple, fun, and delicious. Around here, it’s all about family, faith, and food that brings everyone to the table!

    More about me →

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