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    Home » Recipes » Desserts

    Strawberry Pretzel Salad

    Updated: Jul 2, 2025 by Kristin Hayes · This post may contain affiliate links · 94 Comments

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    Strawberry Pretzel Salad is an old-fashioned treat everyone will enjoy! A perfect blend of salty and sweet. Featuring a buttery pretzel crust, followed by a light cream cheese layer, and mouthwatering strawberry Jell-O topping filled with more strawberries! This pretzel salad is a Southern, no-bake dessert that has been popular at potlucks, picnics, gatherings, and more!

    layers of pretzels, whipped topping, cream cheese, and strawberries combine into a flavorful dish

    Why is it called Pretzel Salad?

    This recipe is far from your typical salad! In fact, it most definitely is NOT a salad at all. The name is one that has been passed down for many generations, therefore, I wasn’t about to go and change it! More dessert than salad, this recipe comes from a category of desserts called "dessert salads". Similar to Ambrosia Salad, Watergate Salad, and more! Also try my Lemon Pretzel Salad for a yummy variation!

    Ingredients for Strawberry Pretzel Salad

    See printable recipe card at bottom of post for full ingredient amounts and instructions

    • Strawberry Jello
    • Boiling Water
    • Pretzels– salted
    • Sugar
    • Unsalted Butter
    • Cream Cheese– softened
    • Whipped Topping
    • Strawberries– fresh is best
    strawberry pretzel salad perfect for any occasion

    How to make Strawberry Pretzel Salad

    Strawberry pretzel salad is basically a pretzel crust with a no-bake cheesecake filling topped with strawberries and fruit-flavored gelatin. Simple to make using these few instructions.

    1. Crust- Combine crushed pretzels with melted butter and ¼ cup sugar. Press into bottom of 9×13 pan. Bake for 10 minutes in oven.
    2. Filling- Combine cream cheese, ½ cup sugar, and whipped topping. Spread mixture evenly over pretzels. Refrigerate.
    3. Strawberry Topping- Combine the Jell-O with boiling water and strawberry slices. Pour carefully over cream cheese mixture and refrigerate until set.

    What kind of Pretzels are best for Pretzel Salad?

    Small, salted pretzels are the best to use due to the fact they crush easily and add that salty addition to the crust. Plus, they are easier to measure as compared to large pretzels that often fill up an entire measuring cup in just a few pretzels.

    sweet and salty combine in this strawberry pretzel salad

    Tips for the best no-bake dessert

    • Be sure to use room temperature cream cheese and fully thaw the cool whip prior to assembling this dessert.
    • Spread the cream cheese layer evenly to each and every side to create a perfect seal from layer to layer. This prevents the Jell-O from mixing into the cream cheese layers.
    • Allow the Jell-O to fully cool down before pouring on top of the cream cheese layer.
    • Follow the recipe instructions below versus the package directions as they will be slightly different.

    Looking for another refreshing dessert? How about my Lemon Lush recipe?

    creamy layers of strawberry, jello, and pretzels combined into a flavorful salad

    Fresh versus Frozen Strawberries

    In this recipe, I prefer using fresh strawberries as the texture holds up well and is a nice addition to the Jell-O layer. However, frozen berries work great too as they help “set” the Jell-O a bit prior to pouring onto the cream cheese layer. Either way, you can’t go wrong.

    If using fresh slices, simply let the jello cool to room temperature before adding the strawberries and pouring the jello over the cream cheese filling.

    How to Make Pretzel Salad Ahead of Time

    Pretzel Salad needs a minimum of 2-3 hours, preferably longer to chill in the refrigerator. This dish is best when made at least ½ day ahead of when serving, however, it is best to not make this more than one day in advance as the pretzels will get soggy as not as crisp.

    Unfortunately, this sweet treat does NOT freeze well.

    Storage Instructions

    When storing prior to enjoying OR as leftovers, simply cover pan and keep in refrigerator until ready to enjoy. Leftover pieces of this dessert will last up to 4-5 days in the refrigerator. Because of the jello layer on top, I do not recommend freezing this recipe.

    strawberry jello, pretzels and a cream cheese mixture combined

    Recipe Variations

    The strawberry, cream cheese, and pretzel combination is the classic, go-to way to make this tasty dessert, however, you can also branch out and use different fruits and Jell-O flavors to change things up. Try Raspberry Jell-O and raspberries for a tasty change.

    If you are serving to a crowd, stick to making this in a 9×13 baking pan. If you are serving to a smaller crowd, another fun idea is to serve these in individual containers. From small jars, ramekins, and more…it offers a fun alternative to the large pan.

    FAQ’s

    Can I use something different for the crust? Absolutely! Pretzels are the classic way to make the crust, however, Ritz crackers (crushed), graham crackers, or Vanilla Wafers all work great too!

    What is the best way to crush the pretzels? Place them in a Ziplock bag and roll them with a rolling pin (or pound with a meat mallet) until well crushed. Or, pulse in a food processor until finely crushed.

    Can I use homemade whipped cream? Cool Whip is more stable and will hold its shape better when mixed with the cream cheese, therefore, I don’t recommend using homemade.

    More Strawberry Recipes to try:

    Strawberry Lemon Shortbread Bars– moist, dense, tangy, and sweet, these Strawberry Lemon Shortbread Bars are a tasty fruit treat that's perfect for summertime!

    Strawberry Quick Bread– a great way to use up those fresh summer strawberries! This bread comes together in no time, is packed with juicy berries, and is a family favorite!

    Strawberry White Chocolate Pie– creamy, delicious, and perfectly sweet! Next time that sweet tooth craving hits, this is just the pie to try!

    Strawberry Coffee Cake– combining fresh strawberries and crumb topping in this coffee cake, this recipe is sure to please!

    Easy Strawberry Coconut Daiquiri’s- using only 5 ingredients, this Strawberry Coconut Daiquiri comes together in no time and is quite the refreshing cocktail!

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    Strawberry Pretzel Jello Salad

    Recipe by: Kristin Hayes
    Easy to assemble, this no-bake Strawberry Pretzel Jello Salad is an old-fashioned sweet treat everyone will enjoy! Salty, sweet, and irresistible!
    4.44 from 104 votes
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    Prep Time 15 minutes mins
    Cook Time 40 minutes mins
    Total Time 55 minutes mins
    Course Dessert, Salad, Side Dish
    Cuisine American
    Servings 12
    Calories 294 kcal

    Video

    Equipment

    • Mixing Bowls
    • 9×13 baking pan
    • Electric Hand Mixer

    Ingredients
      

    • 6 oz Strawberry Jello
    • 2 cups Boiling water
    • 2 cups Pretzels, crushed
    • ¼ cup Sugar
    • 8 tablespoon Unsalted Butter
    • 8 oz Cream Cheese, softened
    • ½ cup Sugar
    • 8 oz Whipped Topping, thawed
    • 1 lb Strawberries, sliced

    Instructions
     

    • Preheat oven to 350 degrees.
    • In a medium bowl, combine the jello package and boiling water. Stir until completely dissolved and allow to cool to room temperature.
    • In a medium saucepan, melt the butter and add in ¼ cup sugar. Mix in crushed pretzels.
    • Transfer pretzel mixture to a 9 x 13 baking pan and use a fork to press mixture evenly on bottom of pan.
    • Place pan in oven for about 10 minutes. Remove from oven and allow to cool to room temperature.
    • While pretzel layer is cooling, mix together the cream cheese and ½ cup sugar using a hand held mixer until combined.
    • Fold in the whipped topping.
    • Spread mixture evenly over cooled pretzels making sure to cover entire pan side to side.
    • Refrigerate pan for 30 minutes.
    • Mix sliced strawberries into room temperature jello mixture.
    • Pour jello over cream cheese layer evenly and place in refrigerator for about 2-3 hours, or until set up.
    • Serve and enjoy!!

    Nutrition

    Calories: 294kcalCarbohydrates: 45gProtein: 6gFat: 11gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 23mgSodium: 383mgPotassium: 151mgFiber: 1gSugar: 32gVitamin A: 262IUVitamin C: 22mgCalcium: 91mgIron: 1mg
    Tried this recipe?Mention @TheCookinChicks or tag #TheCookinChicks!

     

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    Comments

    1. Marci says

      April 01, 2019 at 7:35 pm

      5 stars
      I too have this recipe from long ago. I used to work at Keystone Pretzel Bakery in Lancaster, PA. This was a favorite recipe from their book. Salads come in all forms. If you haven’t tried it, don’t rate it! Everyone knows that.

      Reply
    2. Bee says

      April 01, 2019 at 3:42 pm

      @Jena. Your one-star rating for something you didn’t even try is unfair and I almost led me to decide not to try this recipe based on your review of its “name.” Thankfully, I decided to read your comment and reversed my decision since your rating is based on nonsense. If I could, I would delete your rating and comment.

      Reply
    3. Jena says

      April 01, 2019 at 12:50 am

      1 star
      While it looks good and I’d probably eat it…… this is in no way a salad! I feel you should change the name its extremely misleading. You made a strawberry jello cheesecake, which is cool. But not a salad.

      Reply
      • Kristin says

        April 01, 2019 at 10:36 am

        This is a recipe passed down in my family, name included, therefore, I didn’t want to change the name. Yes, you’re right, its not a “salad”, but to give it a 1 star review because of the name is a bit extreme. I hope you’ll decide to try this in the future and if you like it, perhaps give it a rating based on taste and not name. Thanks!

        Reply
      • Jacquie says

        April 18, 2025 at 4:52 pm

        Your rating of something you didn’t make is not fair. You are more likely than not from the east coast. In the Midwest this is a “salad”!

        Reply
        • Kristin says

          April 21, 2025 at 11:11 am

          Oh yes, I grew up in Chicago, this is definitely a “salad”! Love it!!

    4. Wanda says

      March 30, 2019 at 7:01 pm

      It is perfect and so yummy. I had to double the cream cheese to get enough and I used piowder sugar.

      Reply
      • Kristin says

        March 31, 2019 at 9:10 am

        So glad you enjoyed it! Its a favorite in my house!

        Reply
    5. Kym says

      March 30, 2019 at 8:25 am

      What is whipped topping

      Reply
      • Kristin says

        March 31, 2019 at 9:09 am

        Cool Whip, whipped cream 🙂

        Reply
    6. Tanya says

      March 29, 2019 at 3:14 pm

      Any chance that real whipped cream will work instead of frozen whipped topping? I like to use whole/real ingredients.

      Reply
      • Kristin says

        March 30, 2019 at 8:12 am

        I don’t see why that wouldn’t work great! Just whip it until it is firm/stiff and use it then! Enjoy!

        Reply
    7. Joy says

      March 29, 2019 at 11:04 am

      can Splenda be used instead of the sugar and would like to try raspberries and sugar free raspberry jello too…husband is diabetic

      Reply
      • Kristin says

        March 29, 2019 at 11:08 am

        Absolutely! That works great, just changes the flavor slightly due to Stevia and sugar tasting somewhat different!

        Reply
    8. Pam Salerno says

      March 28, 2019 at 6:52 pm

      Making this tonight for a work party.. can’t wait to try it!!!

      Reply
      • Kristin says

        March 29, 2019 at 6:51 am

        Yea!! How’d it turn out???

        Reply
    9. Laura says

      March 23, 2019 at 9:39 pm

      I accidentally got a chocolate squirt on the pretzels after I spread them in the pan. It gave me an idea and I continued squirting a chocolate ice cream topping and then put the cream cheese stuff on top and then the Jell-O. It was amazing! I should’ve put a little more chocolate on top of the strawberries for Effect! Thanks for a great recipe!

      Reply
      • Kristin says

        March 24, 2019 at 9:56 am

        Oh that’s a great idea!!! I’ll have to try it next time! Glad you enjoyed!

        Reply
    10. Min Abra says

      March 22, 2019 at 5:18 pm

      Joanie, I put my strawberry jellomix in the fridge for a little while to get a set established sothat the mixture was not wet but had aeasy set to it so it could be spooned on the coolwhip cream cheese and sugar mixture and could be spread more easily. Worked great.

      Reply
      • Kristin says

        March 22, 2019 at 6:48 pm

        Glad you enjoyed this!!

        Reply
    11. Barbara Berry says

      March 22, 2019 at 2:02 pm

      salted pretzels or unsalted

      Reply
      • Kristin says

        March 22, 2019 at 6:48 pm

        I use salted, but either works great!

        Reply
    12. joanie says

      March 17, 2019 at 3:46 pm

      We have had no luck with fresh strawberries – only the frozen ones, thawed, have worked.

      Reply
      • Kristin says

        March 18, 2019 at 11:06 am

        Oh good, glad you found a method that works!!

        Reply
      • DIANA says

        June 23, 2024 at 7:20 pm

        5 stars
        Same! Mine comes out runny using fresh. I use the thawed whole strawberries, pat them dry, then slice them. Works great!

        Reply
        • Kristin says

          June 24, 2024 at 11:23 am

          Great tip!!

    13. Christa Tillman-Fink says

      March 16, 2019 at 6:29 pm

      Chilling ours now… I added a couple dashes of lemon juice to the cool whipand cream cheese…. Can’t wait to try it!!

      Reply
      • Kristin says

        March 17, 2019 at 9:56 am

        Oh yum!! How’d it turn out?? Do you love it?? Hope you do! Its a favorite in my house!!

        Reply
    14. Mary says

      March 15, 2019 at 5:43 pm

      What is the blueberry jello recipe

      Reply
      • Kristin says

        March 15, 2019 at 7:19 pm

        Hi! It actually uses black cherry jello, BUT has blueberry pie filling in it, hence why I call it blueberry jello hehe! Here it is, https://thecookinchicks.com/thanksgiving-jello/

        Reply
    15. Launa says

      November 05, 2018 at 8:59 am

      Could you use frozen strawberries thawed

      Reply
      • Kristin says

        November 06, 2018 at 1:11 pm

        Sure! That would work great!

        Reply
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    Welcome to The Cookin’ Chicks! I’m Kristin- mom of 3, wife, and food lover-sharing easy dinners, quick desserts, and family-friendly recipes that make mealtime simple, fun, and delicious. Around here, it’s all about family, faith, and food that brings everyone to the table!

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