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    Home » Main Dish

    Sheet Pan Beef and Broccoli

    Published: Oct 7, 2024 by Kristin · This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission. · 2 Comments

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    This delicious Sheet Pan Beef and Broccoli recipe is quick, easy, and perfect for a busy weeknight meal. With tender beef, crisp broccoli, and a savory sauce, it’s sure to become a family favorite. Serve on it’s own or over rice and you’ll have dinner on the table in 40 minutes!

    a one pan meal ready to serve via wooden spoon.

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    The Easiest Beef and Broccoli Sheet Pan Recipe

    One of my favorite takeout recipes when ordering Chinese food is beef and broccoli. The sauce, the crisp broccoli, and melt in your mouth beef is my absolute obsession. With this simple copycat recipe, I now have the convenience of making it at home anytime that craving hits. Simply place the marinated steak pieces on a baking sheet with the broccoli and you’re oven ready. No need to dirty a skillet or wok, and clean up is a breeze!

    an Asian beef and broccoli meal served over white rice.

    Sheet Pan Beef and Broccoli Easy Ingredients Notes

    See printable recipe card at the bottom of this post for exact ingredient amounts and step by step directions.

    • Steak– you’ll need one pound lean steak. Flank steak, sirloin steak, skirt steak, or petite tender work great for this recipe. Cut the meat into 1 inch strips.
    • Broccoli Florets– fresh is best as frozen can get a bit mushy. If you want to change it up, you can use mushrooms, bell peppers, carrots, snow peas, snap peas, etc.

    Marinade

    • Oyster Sauce– this is a sweet and salty condiment made primarily from oyster juices, salt, and sugar. It has a savory, tangy flavor. It’s commonly used in Asian cuisines, including Chinese and Thai dishes, for stir-fries, meat marinades, and dipping sauces.
    • Soy Sauce– any type works. I buy low sodium soy sauce as the regular version can have a high salt count.
    • Sesame Oil– you can find this by the other oils at the grocery store.
    • Brown Sugar– this adds a bit of sweetness to the sauce. I use light brown sugar.
    • Garlic– fresh minced cloves garlic is best, however, jarred works great too.
    • Red Pepper Flakes– this adds just the right amount of heat. Add more if you want to kick up the heat.
    • Toasted Sesame Seeds– optional, but adds a slight crunch and makes a great garnish.
    • Green Onions– chopped, makes a tasty garnish before serving.

    all the ingredients needed to make beef and broccoli in the oven.

    How to make Chinese Sheet Pan Beef and Broccoli

    1. In a mixing bowl, whisk together all of the marinade ingredients until combined.
    2. Add the sliced steak to the marinade mixture and toss until fully coated. Cover with plastic wrap or aluminum foil and refrigerate for at least 30 minutes or up to 2 hours.
    3. Preheat oven to 435°F. Line a 9×13” or larger baking sheet with parchment paper.
    4. Using tongs, transfer the steak to the baking sheet.
    5. Add the broccoli to the marinade and toss until well coated. Transfer the broccoli to the baking sheet and spread the steak and broccoli in a single layer.
    6. Spoon any remaining marinade over the entire pan.
    7. Bake for 12 to 14 minutes, or until the steak is cooked through.
    8. Switch the oven to the broiler and cook for an additional 2 minutes. Watch to ensure it does not burn.
    9. Remove from the oven. Serve over rice, and garnish with sesame seeds and ginger, if desired. Pour any remaining juices over the plated steak and broccoli. Enjoy!

    step by step on how to make oven baked beef and broccoli stir fry.

    Tips for Easy Beef and Broccoli Stir Fry

    • To keep the beef tender, be sure to slice against the grain of the meat. If you cut against the grain. it tends to be hard to chew and leather like.
    • If you want to add more vegetables, feel free to! You can add cauliflower, Brussels sprouts, asparagus, mushroom, and bell peppers.
    • In order for the beef to cook evenly, and prevent it from steaming, spread the beef pieces out on the pan as much as you can.
    • Don’t skip the broil part as this final blast of high heat thickens the sauce and browns the beef and broccoli stir-fry.
    • To thicken the marinade a bit, you can use cornstarch or arrowroot powder (to keep it gluten-free), about 2 tsp.
    • Keep an eye on steak as you don’t want to overcook it. Every oven cooks differently and timing depends on the thickness of steak.
    • Serve over cauliflower rice to keep this low carb!

    rice and sheet pan beef and broccoli served in a white bowl.

    Serving Suggestions

    We love making this meal on busy weeknights or weekends when we are in the mood for takeout. This one pan meal also makes really good meal prep for lunches during the week. We love serving our healthy beef broccoli recipe with some tender rice! You can also serve this over quinoa for a healthier option.

    If you want to add a side dish option, my Asian Ramen Coleslaw or Crispy Egg Rolls are the perfect addition as you can make both ahead of time and the flavors really compliment each other perfectly. A side salad is a quick and easy option as well!

    cooked sheet pan beef and broccoli fresh from the oven.

    Storing Oriental Beef and Broccoli

    • Leftover sheet pan beef and broccoli can be stored in an airtight container in the fridge for up to 4 days or in your freezer for up to 3 months. You can reheat leftovers in the microwave for about 90 seconds, until heated through.

    marinade being poured over beef and broccoli.

    More Recipes You’ll Love

    Sheet Pan Ground Beef Quesadillas– made with taco seasoned ground beef, black beans, green chilies, and cheese for a delicious and satisfying meal.

    Baked Honey Sesame Chicken– an irresistible Asian-inspired dish that surpasses takeout! Enjoy the delectable blend of crispy diced chicken, perfectly coated in a delightful sweet, savory, and tangy sauce.

    Sheet Pan Shrimp and Vegetable Stir Fry– looking for a tasty and healthy dinner option? Try this easy sheet pan Shrimp and Vegetable Stir Fry recipe that’s packed with flavor and nutrients. Perfect for a quick weeknight meal! Serve over rice or noodles or with a side of homemade egg rolls!

    Crispy Orange Chicken– using simple ingredients, you can create a flavorful and tender chicken dish perfect for any occasion.

    PF Changs Chicken Lettuce Wraps– healthy, simple to make, and taste just like the classic signature recipe from PF Chang’s. Low carb and packed with flavor, these make a great dinner or appetizer option!

    Sheet Pan Chicken Fajitas– perfect for a quick and delicious dinner. Simply toss all the ingredients onto a sheet pan and let the oven do the work. A flavorful and convenient meal the whole family will love.

    Better Than Takeout Chicken Fried Rice– no need to get take-out when you can make this from scratch version right at home! One of the best weeknight dinners, this take-out classic is packed with flavor, not greasy, and is loaded with chicken, veggies, and tender rice!

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    a one pan meal ready to serve via wooden spoon.
    Print Recipe
    5 from 1 vote

    Easy Sheet Pan Beef and Broccoli

    Looking for an easy and delicious meal idea? This sheet pan beef and broccoli recipe is the perfect solution! With just a few simple ingredients and minimal clean-up, you can have a flavorful and nutritious dish on the table in no time.
    Prep Time40 minutes mins
    Cook Time15 minutes mins
    Total Time55 minutes mins
    Course: Main Course
    Cuisine: American, Chinese
    Keyword: baked beef and broccoli, one pan beef and broccoli, oven baked beef and broccoli, sheet pan beef and broccoli
    Servings: 4
    Calories: 284kcal
    Author: The Cookin' Chicks

    Equipment

    • Cookie Sheet
    • Garlic Press

    Ingredients

    • 1 lb lean steak cut into 1 inch thick slices
    • 4 cups broccoli florets

    Marinade

    • 2 tablespoon oyster sauce
    • 1/2 cup soy sauce
    • 2 tablespoon sesame oil
    • 1 tablespoon brown sugar
    • 1 tablespoon garlic minced
    • 1/2 teaspoon red pepper flakes
    • 1 teaspoon sesame seeds optional

    Instructions

    • In a mixing bowl, whisk together all of the marinade ingredients until combined.
    • Add the sliced steak to the marinade mixture and toss until fully coated. Cover with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.
    • Preheat the oven to 435°F. Line a 9x13” or larger baking sheet with parchment paper. Using tongs, transfer the steak to the baking sheet.
    • Add the broccoli to the marinade and toss until well coated. Transfer the broccoli to the baking sheet and spread the steak and broccoli in a single layer. Spoon any remaining marinade over the entire pan.
    • Bake for 12 to 14 minutes, or until the steak is cooked through.
    • Switch the oven to broil and cook for an additional 2 minutes. Watch to ensure it does not burn. Remove from the oven. Serve with rice, and garnish with sesame seeds, if desired. Pour any remaining juices over the plated steak and broccoli. Enjoy!

    Nutrition

    Calories: 284kcal | Carbohydrates: 12g | Protein: 32g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 69mg | Sodium: 1966mg | Potassium: 782mg | Fiber: 3g | Sugar: 5g | Vitamin A: 641IU | Vitamin C: 82mg | Calcium: 89mg | Iron: 3mg
    Tried this recipe?Mention @TheCookinChicks or tag #TheCookinChicks!

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    Reader Interactions

    Comments

    1. Brenda W.

      October 7, 2024 at 2:57 pm

      5 stars
      So easy and delicious!

      Reply
      • Kristin

        October 8, 2024 at 10:25 am

        Yay!! Glad to hear you enjoyed!!

        Reply
    5 from 1 vote

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