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    Home » Meal Plans

    Weekly Meal Plan #20

    Updated: Oct 15, 2026 by Kristin Hayes · This post may contain affiliate links · Leave a Comment

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    Can you believe we've made it to Weekly Meal Plan #20?! That's a whole lot of dinners planned, grocery lists made, and hopefully a few less "what am I going to make tonight?" moments along the way!

    With October in full swing, this week is all about simple dinners that hit the spot on a busy night. We've got creamy chicken and wild rice soup, better-than-takeout fried rice, a crispy tater tot casserole, chicken and zucchini casserole, and cheesy beef enchiladas to finish out the week.

    If you missed last week's lineup, be sure to check out Weekly Meal Plan #19 for five more family-friendly dinner ideas.

    Weekly Meal Plan #20 with five easy family dinner recipes for October

    Here's What We're Cooking

    Monday: Copycat Panera Chicken and Wild Rice Soup

    We're easing into the week with a big pot of Chicken and Wild Rice Soup. Tender chicken, wild rice, vegetables, and a creamy broth come together for a filling dinner that's especially tasty with crusty bread on the side.

    This one takes a little longer than some of our other meals this week, so Monday is a good night to get dinner started before everyone suddenly announces they're starving!

    Tuesday: Better Than Takeout Chicken Fried Rice

    Put the takeout menu away tonight! Chicken Fried Rice is loaded with chicken, rice, vegetables, eggs, and plenty of flavor, all made right at home.

    Even better, it comes together quickly on the stovetop, Blackstone, or in a wok. If you have leftover cooked rice in the refrigerator, tonight's dinner just got even easier.

    Wednesday: Ultimate Tater Tot Casserole

    Halfway through the week calls for comfort food! Ultimate Tater Tot Casserole combines seasoned ground beef, corn, creamy mushroom sauce, cheddar cheese, and a layer of crispy tater tots on top.

    It's simple, filling, and exactly the kind of dinner that disappears quickly when everyone comes to the table hungry.

    Thursday: Chicken and Zucchini Casserole

    Tonight's dinner puts that zucchini to good use! Chicken and Zucchini Casserole combines tender chicken and zucchini with a buttery stuffing mixture for an easy baked dinner.

    Using rotisserie chicken is a great shortcut here and can save even more time on a busy Thursday night.

    Friday: Easy Beef Enchiladas

    Friday night = enchilada night! Easy Beef Enchiladas are filled with seasoned ground beef, topped with enchilada sauce and plenty of cheese, then baked until hot and bubbly.

    Add Mexican rice, beans, chips and salsa, or your favorite toppings and you've got a fun Friday dinner without needing to head out to a restaurant.

    This Week's Game Plan

    Want to make the week run even smoother? Here are a few things you can knock out ahead of time.

    Cook extra rice earlier in the week and refrigerate it for Tuesday's fried rice. Cold leftover rice actually works great for fried rice and saves you a step at dinnertime.

    Grab a rotisserie chicken while grocery shopping. You can use it for Thursday's Chicken and Zucchini Casserole and save yourself from having to cook and shred chicken separately.

    Wednesday's Tater Tot Casserole and Friday's Beef Enchiladas are also good meals to keep in mind if you like doing some prep earlier in the day.

    And don’t forget the sides! Bread for Monday, egg rolls or veggies for Tuesday, a simple salad for Wednesday or Thursday, and chips and salsa for Friday will round out the week without adding much extra work.

    Five More Dinners, Handled!

    Twenty meal plans in and we're still answering that never-ending question: What's for dinner? Hopefully this week's lineup gives you five answers without having to stand in front of the refrigerator waiting for inspiration to strike. 😂

    Use the meals in whatever order works best for your schedule, swap out the sides for your family's favorites, and come back next week when we'll do it all over again with five more dinner ideas!

    1
    a bowl of hearty soup that resembles Panera bread.
    Creamy Chicken and Wild Rice Soup (Panera Copycat)
    Love Panera's Chicken and Wild Rice Soup? Learn how to make it at home with this delicious copycat recipe that's just as good (if not better) than the original.
    Check out this recipe
    2
    fluffy, tender rice cooked with sesame oil and veggies
    Better Than Takeout Chicken Fried Rice Recipe
    Forget going out for Chinese food! You can make this at home dish and save on time, budget, and have plenty for leftovers!
    Check out this recipe
    3
    Creamy tater tot casserole in a white baking dish ready to serve.
    Ultimate Tater Tot Casserole
    Crispy tater tots top a creamy ground beef, corn, and cheddar cheese filling in this easy family dinner!
    Check out this recipe
    4
    A spoon serving a scoop of chicken zucchini casserole.
    Chicken and Zucchini Casserole
    Creamy Chicken and Zucchini Casserole with stuffing is an easy comfort food dinner made with tender chicken, medium zucchini, and a buttery stuffing topping baked until golden brown.
    Check out this recipe
    5
    Beef enchiladas served on a plate garnished with sour cream, cilantro, and a lime.
    Easy Beef Enchiladas
    Using a few shortbuts, these Easy Enchiladas come together in no time but surely don’t skimp on flavor!!
    Check out this recipe

    More Meal Plans

    • Weekly Meal Plan #19 featuring five easy family dinner ideas for October
      Weekly Meal Plan #19
    • Weekly Meal Plan #18 with five easy family dinner ideas for October
      Weekly Meal Plan #18
    • Weekly Meal Plan #17 with five easy family dinner ideas for the week
      Weekly Meal Plan #17
    • Weekly Meal Plan #16 featuring Chicken Broccoli Casserole, Slow Cooker Ranch Chicken Enchiladas, Old Fashioned Salmon Patties, Chicken Pot Pie Bubble Up Casserole, and Easy Meatball Subs.
      Weekly Meal Plan #16
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    Welcome to The Cookin’ Chicks! I’m Kristin- mom of 3, wife, and food lover-sharing easy dinners, quick desserts, and family-friendly recipes that make mealtime simple, fun, and delicious. Around here, it’s all about family, faith, and food that brings everyone to the table!

    More about me →

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