Grilled Bruschetta Chicken is a delicious, low-carb meal that packs big flavor. With fresh tomatoes, garlic, balsamic, and Italian Seasoning, this will be your new go-to dinner any night of the week.
If you have followed this blog for a while, you know that I am a terrible gardener. I don’t know why, but I can literally buy a full, already grown tomato plant (or any vegetable for that matter) and have it dead within weeks. It’s not for lack of effort because I try watering them (maybe I overwater), ensure they have enough sunlight, weed them, fertilize, etc. and each and every time, the plant ends up dead or not producing the vegetables/fruit.
I can’t tell you how many times I have tried growing tomato plants, only to have them die within weeks with no tomatoes to show for it. So, I gave up. I now simply buy tomatoes, zucchini, jalapenos, etc.
Last week, I was at the grocery store and noticed the tomatoes on sale. I stocked up because I like to keep some on hand for quick caprese salads, taco nights, and anything else I can think of.
Marinated grilled chicken topped with a fresh tomato basil topping. Simple, healthy and full of Italian flavor!
I decided to put some to use and make a tasty Bruschetta to put on top of our grilled chicken for dinner. With it being summer in Houston, my hubby and I try grilling as much as possible to keep the heat out of the kitchen.
This dinner came together in no time and was a big hit with everyone, kids included. It was refreshing, not too heavy, and a healthy dinner option. I paired it with asparagus and fresh pineapple!!
What is Bruschetta?
Bruschetta is an antipasto from Italy consisting of grilled bread rubbed with garlic and topped with olive oil and salt. Variations may include toppings of tomato, vegetables, beans, cured meat, or cheese. Often times, it is served as an appetizer, however, you can also serve it over chicken or other meats.
Ingredients needed for Grilled Bruschetta Chicken:
Chicken- boneless, skinless
Olive Oil
Balsamic Vinegar
Garlic- fresh is best, minced
Italian Seasoning
Salt/Pepper
Plum Tomatoes
Red Onion
Italian Cheese (or Parmesan)
Basil- fresh is best, chopped
How to prepare:
What to serve with Grilled Bruschetta Chicken
Quinoa w/ Black Beans, Corn, and Feta
How to prepare ahead of time
You can make the marinade ahead of time and place in a storage container in your refrigerator.
You can also make the tomato mixture ahead of time and allow to marinate together in a container for up to 3 days, refrigerated. Once ready to enjoy, simply grill the chicken and add the toppings!
Variations to try:
You can add a slice of mozzarella to the chicken and allow it to melt on for an added cheesy flavor!
Add chopped mozzarella balls to the tomato/onion mixture.
Serve tomato/onion mixture over white, cooked fish in lieu of chicken.
Use red wine vinegar instead of Balsamic.
Instead of grilling, you can also pan cook the chicken.
Grilled Bruschetta Chicken is a family favorite, summer staple in my house! A caprese made with juicy tomatoes, fresh basil, red onion, garlic and balsamic, a delicious meal perfect for grilling season!
Grilled Bruschetta Chicken
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoon balsamic vinegar
- 4 garlic cloves, minced
- 1 tablespoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups plum tomatoes, diced
- 1/4 cup red onion, diced
- 1/2 cup shredded Italian cheese (or Parmesan)
- 1/4 cup fresh Basil, chopped
Instructions
- In a small bowl, combine the olive oil, balsamic vinegar, garlic, Italian seasoning, salt, and pepper.
- Place chicken into a large Ziploc bag and pour half of the olive oil mixture into bag.
- Seal bag closed and shake to coat chicken evenly. Allow to marinate for a minimum of 15 minutes.
- Preheat grill to medium heat (or 350 degrees).
- In a medium bowl, combine the other half of the marinade with the diced tomatoes and red onion.
- Grill chicken for about 5-6 minutes per side, or until cooked through.
- Transfer chicken to a serving plate and sprinkle shredded cheese on top.
- Spoon bruschetta chicken on top of each chicken breast and top with fresh Basil. Serve immediately.
Nutrition
