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    Home » Recipes » Veggies

    Garlic and Parmesan Roasted Asparagus

    Updated: Sep 5, 2025 by Kristin Hayes · This post may contain affiliate links · 74 Comments

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    Our entire marriage, my hubby always said “I don’t like asparagus”. I never made it with any of our meals because of that. A few weeks ago however, our local produce stand opened up and we of course, had to go get stocked up. *If you have a local produce stand, be sure to shop there for local, fresh produce, I love the selection of ours and how fresh everything is.

     While we were there, they had asparagus. Ooooooo it looked WAY too yummy to pass up, so I added it to the basket and said “sorry honey, you’ll have to learn to love it, hehe”. I decided to add some flavor to it, since my hubby and I love garlic and Parmesan. When I made this, I paired it with some lemon garlic salmon for dinner. Lets just say, my hubby now retracts his “I don’t like asparagus” statement and is looking forward to the next time I make some. YEA!!! 

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    Garlic and Parmesan Roasted Asparagus

    Recipe by: Kristin Hayes
    This flavorful side dish is a great way to get your veggies in! Easy to prepare, packed with flavor, and a family favorite….you won’t skip veggies after trying these out!
    3.76 from 37 votes
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    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4
    Calories 130 kcal

    Equipment

    • Cookie Sheet

    Ingredients
      

    • 1 bunch asparagus spears, trimmed
    • 3 tablespoon olive oil
    • 4 garlic cloves, minced
    • 2 tablespoon Parmesan cheese (I prefer grated, but shredded works too)
    • salt/pepper to taste

    Instructions
     

    • Line asparagus on bottom of baking pan.
    • Pour olive oil evenly on top and toss to coat thoroughly.
    • Sprinkle garlic, Parmesan, salt, and pepper evenly on top of coated asparagus.
    • Place pan in preheated oven, 425 degrees, and bake for about 15 minutes, or until fork tender.
    • Remove from oven and serve! Enjoy!

    Nutrition

    Calories: 130kcalCarbohydrates: 5gProtein: 4gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 2mgSodium: 43mgPotassium: 242mgFiber: 2gSugar: 2gVitamin A: 870IUVitamin C: 7mgCalcium: 62mgIron: 3mg
    Tried this recipe?Mention @TheCookinChicks or tag #TheCookinChicks!

     

    My five year old helped me put this together!!

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    Comments

    1. Julie says

      April 21, 2020 at 6:55 am

      5 stars
      Excellent!!! The asparagus came out perfect – still had that crunch without being limp and soggy. The home smelled like garlic for hours – which is a good thing. This will now be my go to recipe when making asparagus. Thank you

      Reply
      • Kristin says

        April 21, 2020 at 8:09 am

        Yea!! So glad you enjoyed it!!

        Reply
    2. Joan Schaller-Bauer says

      February 16, 2020 at 10:48 pm

      5 stars
      This was wonderful! I added a generous sprinkle of fresh lime juice and sprinkles of lemon peel. Add a tiny bit of water to the pyrex dish and covered, baked 20 at 350* and it was great!!! Thank you!
      p.s. I have been meaning to tell you. One can barely see the writing here in the fill in comments section! It is so pale and tiny, it is nearly impossible to read/see!!! I happened to have my IT lady here for diner and asked here to look at it. She says you need to have your web maintainer fix this! It’s crazy hard to see!! Once, posted, the comments are fine. It is this fill in box that is aweful! Thanks!

      Reply
      • Kristin says

        February 17, 2020 at 8:01 am

        Oh yum! Glad to hear you enjoyed it!
        Thanks for the website feedback, I went ahead and changed the size and color, so it should look more legible and be more clear now! Thanks for letting me know!

        Reply
    3. Joan Schaller-Bauer says

      February 16, 2020 at 4:40 pm

      5 stars
      I’ll take a side order of the 5 year old helper!!! Serving this tonight with pork loin, etc. should be yums! Thank you!

      Reply
      • Kristin says

        February 17, 2020 at 8:00 am

        Haha, I’ll admit, he’s my little cutie!
        Hope you enjoyed!!

        Reply
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    3.76 from 37 votes (34 ratings without comment)

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    Welcome to The Cookin’ Chicks! I’m Kristin- mom of 3, wife, and food lover-sharing easy dinners, quick desserts, and family-friendly recipes that make mealtime simple, fun, and delicious. Around here, it’s all about family, faith, and food that brings everyone to the table!

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