Grilled Bruschetta Chicken
Grilled Bruschetta Chicken is a delicious, low-carb meal that packs big flavor. With fresh tomatoes, garlic, balsamic, and Italian Seasoning, this will be your new go-to dinner any night of the week.
Servings: 4
Calories: 267kcal
Ingredients
- 4 boneless, skinless chicken breasts
- ¼ cup olive oil
- 2 tablespoon balsamic vinegar
- 4 garlic cloves, minced
- 1 tablespoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 cups plum tomatoes, diced
- ¼ cup red onion, diced
- ½ cup shredded Italian cheese (or Parmesan)
- ¼ cup fresh Basil, chopped
Instructions
- In a small bowl, combine the olive oil, balsamic vinegar, garlic, Italian seasoning, salt, and pepper.
- Place chicken into a large Ziploc bag and pour half of the olive oil mixture into bag.
- Seal bag closed and shake to coat chicken evenly. Allow to marinate for a minimum of 15 minutes.
- Preheat grill to medium heat (or 350 degrees).
- In a medium bowl, combine the other half of the marinade with the diced tomatoes and red onion.
- Grill chicken for about 5-6 minutes per side, or until cooked through.
- Transfer chicken to a serving plate and sprinkle shredded cheese on top.
- Spoon bruschetta chicken on top of each chicken breast and top with fresh Basil. Serve immediately.
Video
Nutrition
Calories: 267kcal | Carbohydrates: 4g | Protein: 24g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 425mg | Potassium: 471mg | Fiber: 1g | Sugar: 2g | Vitamin A: 56IU | Vitamin C: 3mg | Calcium: 36mg | Iron: 1mg
