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    Home » Recipes » Veggies

    Garlic and Parmesan Roasted Asparagus

    Updated: Sep 5, 2025 by Kristin Hayes · This post may contain affiliate links · 74 Comments

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    Our entire marriage, my hubby always said “I don’t like asparagus”. I never made it with any of our meals because of that. A few weeks ago however, our local produce stand opened up and we of course, had to go get stocked up. *If you have a local produce stand, be sure to shop there for local, fresh produce, I love the selection of ours and how fresh everything is.

     While we were there, they had asparagus. Ooooooo it looked WAY too yummy to pass up, so I added it to the basket and said “sorry honey, you’ll have to learn to love it, hehe”. I decided to add some flavor to it, since my hubby and I love garlic and Parmesan. When I made this, I paired it with some lemon garlic salmon for dinner. Lets just say, my hubby now retracts his “I don’t like asparagus” statement and is looking forward to the next time I make some. YEA!!! 

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    Garlic and Parmesan Roasted Asparagus

    Recipe by: Kristin Hayes
    This flavorful side dish is a great way to get your veggies in! Easy to prepare, packed with flavor, and a family favorite….you won’t skip veggies after trying these out!
    3.76 from 37 votes
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    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4
    Calories 130 kcal

    Equipment

    • Cookie Sheet

    Ingredients
      

    • 1 bunch asparagus spears, trimmed
    • 3 tablespoon olive oil
    • 4 garlic cloves, minced
    • 2 tablespoon Parmesan cheese (I prefer grated, but shredded works too)
    • salt/pepper to taste

    Instructions
     

    • Line asparagus on bottom of baking pan.
    • Pour olive oil evenly on top and toss to coat thoroughly.
    • Sprinkle garlic, Parmesan, salt, and pepper evenly on top of coated asparagus.
    • Place pan in preheated oven, 425 degrees, and bake for about 15 minutes, or until fork tender.
    • Remove from oven and serve! Enjoy!

    Nutrition

    Calories: 130kcalCarbohydrates: 5gProtein: 4gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 2mgSodium: 43mgPotassium: 242mgFiber: 2gSugar: 2gVitamin A: 870IUVitamin C: 7mgCalcium: 62mgIron: 3mg
    Tried this recipe?Mention @TheCookinChicks or tag #TheCookinChicks!

     

    My five year old helped me put this together!!

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    Comments

    1. crystal wheeler says

      March 18, 2015 at 7:49 am

      Make asparagus like this, but put it on the BBQ to grill! yummy!

      Reply
      • Kristin says

        March 18, 2015 at 9:32 am

        Oh yum!!! I’ll have to try that!

        Reply
    2. Barbara says

      March 17, 2015 at 5:36 pm

      Can’t wait to try this asparagus recipe!

      Reply
      • Kristin says

        March 18, 2015 at 5:24 am

        Let me know what you think of it. I have a new asparagus recipe coming to the blog next week that should be just as yummy, so stay tuned!!

        Reply
    3. sharon swaney says

      March 17, 2015 at 10:41 am

      i make this any time i can afford asparagus

      Reply
      • Kristin says

        March 17, 2015 at 12:02 pm

        Its quite yummy!!

        Reply
    4. Diane says

      March 08, 2014 at 11:51 am

      Thsnk you for the tips. I have only had aspargus once. Now thanks to the tip I will be having it mire often. I love baked dishes more.

      Reply
    5. Anonymous says

      March 08, 2014 at 10:54 am

      I make this but longrr until its crunchy

      Reply
    6. Ginger Lanam says

      March 08, 2014 at 10:05 am

      I have made it this way for a few years now.. My family loves it.

      Reply
    7. Alison P. says

      May 04, 2013 at 7:55 am

      We love our asparagus cooked like this. We also have this powder called true lemon which I sprinkle on to add a little zing! Most times I end up getting them super crispy and they are almost like fries 🙂

      Reply
    Newer Comments »

    Trackbacks

    1. Garlic and Parmesan Roasted Asparagus Recipe | Majic 102.3 says:
      March 19, 2015 at 5:36 pm

      […] Click here for directions […]

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    2. Garlic and Parmesan Roasted Asparagus Recipe | Spirit 1400 says:
      March 19, 2015 at 5:22 pm

      […] Click here for directions […]

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    3. Garlic and Parmesan Roasted Asparagus Recipe | Majic 107.5, Atlanta, R&B, Radio, Steve Harvey, WAMJ, 97.5 says:
      March 19, 2015 at 4:26 pm

      […] Click here for directions […]

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    4. Garlic and Parmesan Roasted Asparagus Recipe | Magic 95.9 says:
      March 19, 2015 at 4:08 pm

      […] Click here for directions […]

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    5. Garlic and Parmesan Roasted Asparagus Recipe | Majic 102.1 says:
      March 19, 2015 at 2:42 pm

      […] Click here for directions […]

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    6. Garlic and Parmesan Roasted Asparagus | Eat and Exercise says:
      March 10, 2015 at 7:37 am

      […] Roasted Asparagus […]

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    7. » Garlic and Parmesan Roasted Asparagus! says:
      March 8, 2015 at 5:10 pm

      […] and Parmesan Roasted Asparagus! <3 Get the Recipe now: https://thecookinchicks.com/2013/04/garlic-and-parmesan-roasted-asparagus/  Incredible Recipes Posted on Facebook Blogged by Blo.gl Indexed in […]

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    8. Foodies Network » Garlic & Parmesan Roasted Asparagus says:
      February 11, 2015 at 7:10 am

      […] Garlic & Parmesan Roasted Asparagus […]

      Reply
    3.76 from 37 votes (34 ratings without comment)

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    Welcome to The Cookin’ Chicks! I’m Kristin- mom of 3, wife, and food lover-sharing easy dinners, quick desserts, and family-friendly recipes that make mealtime simple, fun, and delicious. Around here, it’s all about family, faith, and food that brings everyone to the table!

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