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    Home » Appetizers

    Tracy’s Hearts of Palm Salad

    Published: Jan 25, 2019 by Kristin Leave a Comment

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    Tracy’s Hearts of Palm Salad is a tasty side salad recipe that is made with hearts of palm, tomatoes, and avocado tossed in a simple dressing! Perfectly compliments any meal!

    hearts of palm salad is full of flavor, colors., and freshness

    Each weekend, my parents get together with their friends Tracy and Wade. They have a few restaurants they switch between, or they go to the others house to have dinner, drinks, and card games/pool! Sounds fun, right?!

    Well, last weekend, Tracy and her husband had a chili cookoff at their house. Both she and her hubby each made a batch of chili for my parents to try. They served cornbread and this salad to accompany the chili and the meal was a hit! I never did ask who the winner of the cook off was, but I did hear how tasty the meal was!

    Speaking of chili…are you a fan? Check out these blog favorite chili recipes:

    Game Day Chili

    Grammy’s Instant Pot White Chicken Chili

    BEST EVER Instant Pot Chili

    avocado, onion, hearts of palm, and more combined into a flavorful salad

    My parents both raved how tasty the food was and my mom quickly snapped some pictures of this salad, so I could share with you all. She said the salad tasted incredibly fresh and had great flavor. The dressing was light and added the perfect finishing touch!

    Just looking at the pictures, it looks like the perfect salad to serve at a picnic/potluck, for having guests over, or just to enjoy with friends/family! All the ingredients in this combined make a colorful option to add to your menu!

    Colorful, fresh, and flavorful! Palm of Hearts Salad compliments any meal!

    I personally have never tried hearts of palm, but after looking at the pictures of this salad, I definitely plan on making this in the near future!

    Enjoy and be sure to let me know what you think in the comment section below if you give it a try!!

    Thanks Tracy for sharing the recipe and thanks mom for taking the pictures! 

    hearts of palm salad with tomatoes, corn, onion, avocado, and more

    Tracy’s Hearts of Palm Salad is a healthy, flavorful salad that is colorful and a family favorite! Print the recipe below and be sure to give it a try!

    Print Recipe
    4 from 2 votes

    Tracy's Hearts of Palm Salad

    A tasty side salad recipe that is made with hearts of palm, tomatoes, and avocado tossed in a simple dressing! Perfectly compliments any meal!
    Prep Time10 minutes mins
    Cook Time10 minutes mins
    Total Time20 minutes mins
    Course: Salad, Side Dish
    Keyword: salad
    Servings: 6
    Calories: 297kcal
    Author: The Cookin' Chicks

    Equipment

    • Mixing Bowls
    • Avocado Slicer

    Ingredients

    • 1/4 cup canola oil
    • 2 tablespoon cider vinegar
    • 2 tablespoon cilantro, chopped (feel free to omit if not a fan)
    • 1 tablespoon lime juice
    • 1/4 teaspoon salt
    • 1/8 teaspoon black pepper
    • 14.5 oz diced tomatoes, drained(canned) *you can also use fresh tomatoes in place of canned
    • 14.8 oz hearts of palm, drained/sliced (jarred)
    • 1 avocado, chopped
    • 2 tablespoon red onion, sliced
    • 1 can fiesta corn, drained

    Instructions

    • In a small bowl, whisk together the oil, vineagar, cilantro, lime juice, salt, and pepper. 
    • Add drained tomatoes (or fresh), hearts of palm, avocado, onion, and corn.
    • Stir gently to combine. Serve and enjoy!

    Nutrition

    Calories: 297kcal | Carbohydrates: 38g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 1g | Sodium: 117mg | Potassium: 1716mg | Fiber: 6g | Sugar: 17g | Vitamin A: 367IU | Vitamin C: 20mg | Calcium: 42mg | Iron: 2mg
    Tried this recipe?Mention @TheCookinChicks or tag #TheCookinChicks!

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    Welcome to The Cookin' Chicks…I am so glad you've stopped by! I am Kristin, a busy mom of 3, a wife, and a family chef! There are three things that motivate me each day - Family, Faith, and FOOD! I, along with the occasional help of friends and family, want to share my food creations with you! So, I invite you to join me around my dinner table through the recipes that I will share with you here. I hope you will enjoy the journey as much as I do!

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