Tracy's Hearts of Palm Salad
A tasty side salad recipe that is made with hearts of palm, tomatoes, and avocado tossed in a simple dressing! Perfectly compliments any meal!
Servings: 6
Calories: 297kcal
Equipment
Ingredients
- ¼ cup canola oil
- 2 tablespoon cider vinegar
- 2 tablespoon cilantro, chopped (feel free to omit if not a fan)
- 1 tablespoon lime juice
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- 14.5 oz diced tomatoes, drained(canned) *you can also use fresh tomatoes in place of canned
- 14.8 oz hearts of palm, drained/sliced (jarred)
- 1 avocado, chopped
- 2 tablespoon red onion, sliced
- 1 can fiesta corn, drained
Instructions
- In a small bowl, whisk together the oil, vineagar, cilantro, lime juice, salt, and pepper.
- Add drained tomatoes (or fresh), hearts of palm, avocado, onion, and corn.
- Stir gently to combine. Serve and enjoy!
Nutrition
Calories: 297kcal | Carbohydrates: 38g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 1g | Sodium: 117mg | Potassium: 1716mg | Fiber: 6g | Sugar: 17g | Vitamin A: 367IU | Vitamin C: 20mg | Calcium: 42mg | Iron: 2mg
