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    Home » Recipes » Healthy

    Cinnamon and Honey Sweet Potatoes

    Updated: Sep 5, 2025 by Kristin Hayes · This post may contain affiliate links · 4 Comments

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    Cinnamon and Honey Sweet Potatoes are tossed in honey and cinnamon before baking. Such a simple, cozy side dish perfect for any night of the week!

    diced sweet potatoes coated in honey and cinnamon, then cooked in a cast iron skillet

    I’m back at it with yet another cast iron side dish to try! However, if you don’t own a cast iron pan, simply use any oven safe skillet on hand!

    Last week, sweet potatoes were on sale at the local grocery store. Being that I have three picky kids, sweet potatoes are hit or miss in my family, all depending on how they are prepared. In fry form, nope, my kids are a no go on those. However, in sweet potato casserole or roasted, YES! My kids beg for seconds!

    I think it has to do with the sweetness because what kid doesn’t like sweet, almost sugar like foods, right?

    Tender sweet potatoes with a cinnamon honey glaze. Easy to prepare and pairs perfectly with any meal!

    A few nights ago, we peeled the sweet potatoes, diced them up and tossed them into some honey and cinnamon. Super simple and quick, and once tender, these were amazing! Fork tender, packed with flavor, and complimented our chicken dinner perfectly!

    cinnamon honey roasted sweet potatoes

    You can decrease or increase the cinnamon/honey ratio to your preference, so feel free to make it your own!

    We didn’t have much for leftovers, but the small amount we did have was reheated the next day with our lunch and once again, thoroughly enjoyed!

    Such a simple, yet tasty side dish to pair with any meal!

    Ingredients needed for these Cinnamon Honey Sweet Potatoes:

    • Sweet Potatoes– just a few sweet potatoes, peeled and diced is all you need
    • Butter– because this just makes everything better, am I right?! Well, and also helps get these perfectly tender
    • Honey- I use local raw honey, so much more flavorful and has allergen benefits
    • Ground Cinnamon
    • Salt/Black Pepper

    diced sweet potatoes with honey, cinnamon, and butter coated on every piece

    How to prepare:

    1. Preheat oven to 350 degrees.
    2. Place all ingredients into your cast iron (or oven safe) skillet.
    3. Toss to combine and ensure sweet potatoes are thoroughly coated in seasonings.
    4. Place skillet in preheated oven and allow to roast for about 20 minutes, or until tender.
    5. Remove skillet from oven and serve!

    Check out these other great sweet potato recipes:

    Candied Sweet Potato Casserole

    Smoked Sweet Potatoes

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    Cinnamon Honey Sweet Potatoes

    Recipe by: Kristin Hayes
    If you like sweet potatoes and are looking for a new variation to try, look no further! The honey and cinnamon enhance the flavor and cook in no time!
    4.67 from 3 votes
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    Prep Time 5 minutes mins
    Cook Time 20 minutes mins
    Total Time 25 minutes mins
    Course Side Dish
    Cuisine American
    Servings 6
    Calories 207 kcal

    Equipment

    • Cast Iron Skillet

    Ingredients
      

    • 4 sweet potatoes, peeled and diced
    • 2 tablespoon butter
    • ¼ cup honey
    • ½ teaspoon ground cinnamon
    • ½ teaspoon salt
    • ¼ teaspoon black pepper

    Instructions
     

    • Preheat oven to 350 degrees.
    • Combine all the ingredients together in a cast iron skillet.
    • Toss to coat thorougly and place skillet into preheated oven.
    • Cook for about 20 minutes, or until tender.
    • Remove from oven, stir, and serve!

    Nutrition

    Calories: 207kcalCarbohydrates: 42gProtein: 2gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 10mgSodium: 307mgPotassium: 518mgFiber: 5gSugar: 18gVitamin A: 21493IUVitamin C: 4mgCalcium: 49mgIron: 1mg
    Tried this recipe?Mention @TheCookinChicks or tag #TheCookinChicks!

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    Comments

    1. Liv says

      April 04, 2024 at 5:31 pm

      4 stars
      I would use a little olive oil on these but other than that this was an easy and delicious dish.

      Reply
      • Kristin says

        April 05, 2024 at 10:22 am

        Yay! Glad you enjoyed! Great idea on the olive oil!

        Reply
    2. Lisa Tout says

      March 03, 2020 at 9:50 am

      I can’t wait to try some of these recipes. I have copied several of them and will certainly be trying this week and many to come. Thank you for sharing!

      Reply
      • Kristin says

        March 03, 2020 at 10:05 am

        Glad you’re looking forward to trying them! Keep me posted how they turn out!

        Reply
    4.67 from 3 votes (2 ratings without comment)

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    Welcome to The Cookin’ Chicks! I’m Kristin- mom of 3, wife, and food lover-sharing easy dinners, quick desserts, and family-friendly recipes that make mealtime simple, fun, and delicious. Around here, it’s all about family, faith, and food that brings everyone to the table!

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