Lemon Garlic Chicken Zoodles
A simple to make, flavorful, healthy dish that can be on the table in no time!
Servings: 4
Calories: 286kcal
Equipment
Ingredients
- 6 zucchini, spiralized
- 1 lb chicken breasts, diced
- 2 tablespoon Parsley (fresh or dried)
- 1 cup cherry tomatoes, cut in half
- 4 garlic cloves, minced
- 3 tablespoon olive oil, divided
- 2 tablespoon lemon juice
- 1 teaspoon salt
- Black pepper (to taste)
- Parmesan cheese (to taste)
Instructions
- Add 1 tablespoon olive oil to skillet over medium high heat.
- Add zucchini noodles and cook for about 3-4 minutes.
- Remove noodles and excess water from skillet and place in colander to allow to drain.
- Heat 1 tablespoon olive oil in same skillet used previously.
- Add diced chicken and cook until no longer pink, about 8 minutes.
- Add tomatoes and parsley to skillet, lower heat to low, and simmer for about 5 minutes.
- In a small bowl, combine the lemon juice, remaining 1 tbsp. olive oil, garlic cloves, salt, and black pepper.
- Add zucchini noodles back to skillet, as well as pour in the lemon juice mixture.
- Stir to combine all and sprinkle desired amount of Parmesan cheese on top. Serve!!
Nutrition
Calories: 286kcal | Carbohydrates: 12g | Protein: 28g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 742mg | Potassium: 1299mg | Fiber: 3g | Sugar: 9g | Vitamin A: 973IU | Vitamin C: 69mg | Calcium: 66mg | Iron: 2mg
