Fish Taco Bowls
This fish is seasoned perfectly, packed with protein, and quick to prepare!
Servings: 4
Calories: 672kcal
Equipment
Ingredients
- 2 teaspoon chili powder
- 2 teaspoon cumin
- ½ teaspoon garlic powder
- 2-3 cod fillets
- Salt/Pepper
- 1 red onion chopped
- 1 red pepper chopped
- 1 cup corn
- 15 oz. black beans rinsed/drained
- 2 cups cooked rice or quinoa
- Avocado sliced
- Cilantro chopped
- 2 tbsp. lime juice
Instructions
- In a small bowl, combine the chili powder, cumin, garlic powder, and some salt/pepper.
- Season cod fillets evenly and place on preheated grill.
- Allow fish to cook several minutes on each side, or until opaque throughout and easily flaked. *You can also cook in a skillet with some olive oil.
- Remove fish from heat and set aside.
- In a skillet, add a bit of olive oil and sauté onion, red pepper, and corn for about 5 minutes.
- Add in the black beans and heat for an additional 2-3 minutes.
- To assemble fish bowl, place rice/quinoa on bottom of bowl. Top with bean mixture, flaked fish, avocado slices, chopped cilantro, and some lime juice.
- Serve and enjoy!!
Nutrition
Serving: 1bowl | Calories: 672kcal | Carbohydrates: 60g | Protein: 94g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 194mg | Sodium: 271mg | Potassium: 2515mg | Fiber: 12g | Sugar: 5g | Vitamin A: 1499IU | Vitamin C: 49mg | Calcium: 132mg | Iron: 5mg
