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Easy Baked Honey Sesame Chicken
Baked Honey Sesame Chicken
is sweet, savory, and perfect for any night of the week. Skip the take-out and try this easy homemade version instead!
Prep Time
10
minutes
mins
Cook Time
45
minutes
mins
Total Time
55
minutes
mins
Course:
Main Course
Cuisine:
American, Chinese
Servings:
4
Calories:
620
kcal
Author:
Kristin Hayes
Equipment
Mixing Bowls
Electric Skillet
Garlic Press
Ingredients
4
chicken breasts
*boneless, skinless
1
cup
cornstarch
3
eggs
¼
cup
canola oil
*or vegetable oil
½
cup
honey
½
cup
soy sauce
½
cup
ketchup
½
cup
brown sugar
½
cup
rice wine vinegar
1
tablespoon
sesame oil
2
teaspoon
garlic
*minced
1
tablespoon
cornstarch
Sesame Seeds/Green Onion
*optional, for garnish
Instructions
Preheat the oven to 325 degrees. Cut the chicken breasts into small pieces.
In a large bag, add the 1 cup cornstarch.
In a small bowl, add the eggs and slightly beat until broken up.
Drop chicken pieces into bag and shake around until thoroughly coated. Remove from bag and dip into egg.
Place chicken in a large skillet with canola oil. Cook until chicken is browned.
Remove from pan and place into a greased 9×13.
In a different bowl, combine the honey, soy sauce, ketchup, brown sugar, rice vinegar, sesame oil, garlic, and cornstarch.
Pour mixture over chicken and bake in oven about 45 minutes.
Stir chicken a few times while cooking to coat in sauce.
Remove from oven and serve. Sprinkle sesame seeds and green onions on top if desired!!
Nutrition
Calories:
620
kcal
|
Carbohydrates:
104
g
|
Protein:
8
g
|
Fat:
21
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
11
g
|
Trans Fat:
0.1
g
|
Cholesterol:
123
mg
|
Sodium:
1952
mg
|
Potassium:
258
mg
|
Fiber:
1
g
|
Sugar:
68
g
|
Vitamin A:
332
IU
|
Vitamin C:
2
mg
|
Calcium:
59
mg
|
Iron:
2
mg