Zesty Italian Chicken Stir Fry
Zesty Italian Chicken Stir Fry is an incredibly delicious one pan dinner with fresh vegetables, diced chicken, and Italian dressing!
Servings: 6
Calories: 196kcal
Equipment
Ingredients
- 2 tablespoon olive oil
- 4 garlic cloves *minced
- 1 lb chicken *boneless, diced
- 1 onion *diced
- 1 red pepper *diced
- 1 green pepper *diced
- 1 cup broccoli florets
- ½ cup carrots *chopped
- ½ cup Zesty Italian Dressing
- Parmesan cheese
- Rice *cooked (optional)
Instructions
- In a large pan, heat the oil over medium heat.
- Add in the garlic, onion, carrots, and peppers.
- Add in the chicken.
- Cook for about 5 minutes, or until the chicken is cooked through and the veggies are tender.
- Add the broccoli and cook an additional 2-3 minutes.
- Stir in the dressing and toss to coat evenly.
Nutrition
Calories: 196kcal | Carbohydrates: 9g | Protein: 8g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 235mg | Potassium: 278mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2629IU | Vitamin C: 58mg | Calcium: 28mg | Iron: 1mg
