Shrimp & Veggie Stir Fry: Quick, Healthy, Delicious Recipe
Looking for a quick and easy weeknight dinner idea? Try this delicious shrimp and vegetable stir fry recipe. Packed with protein and veggies, it's a healthy and flavorful meal that can be on your table in under 30 minutes.
Servings: 4
Calories: 266kcal
Equipment
Ingredients
- 1 lb shrimp peeled and deveined
- 1 head broccoli chopped
- 1 onion sliced
- 1 red bell pepper sliced
- 1 orange bell pepper sliced
- 1 cup sugar snap peas
- Green Onions/ Sesame Seeds for garnish
SAUCE
- 3 tablespoon minced garlic
- ½ cup soy sauce
- ¼ cup water
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 1 tablespoon honey
- ¼ teaspoon red chili flakes
Instructions
- Preheat oven to 425 degrees.
- Cut the onion and bell peppers into ½-inch thick slices. Cut the broccoli florets off the stem. Place the sliced vegetables, broccoli florets, sugar snap peas, and shrimp on a baking sheet.
- In a small bowl, whisk together the sauce ingredients until combined. The sauce should be slightly thick. Pour ¾ of the sauce over the shrimp and vegetables, and toss to coat.
- Bake for 15 minutes, stirring everything and adding the remaining sauce halfway through.
- Turn the oven to broil for 30 seconds to 1 minute to brown the shrimp slightly. Watch carefully to avoid burning.
- Remove from the oven, sprinkle with sesame seeds and chopped green onion, and enjoy! Serve with rice if desired.
Nutrition
Calories: 266kcal | Carbohydrates: 28g | Protein: 32g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 183mg | Sodium: 1814mg | Potassium: 1085mg | Fiber: 7g | Sugar: 12g | Vitamin A: 3114IU | Vitamin C: 230mg | Calcium: 183mg | Iron: 3mg
