Garlic Herb Chicken Kabobs
These Garlic Herb Chicken Kabobs combine tender marinated chicken, bell peppers, onions, and mushrooms for an easy grilled dinner packed with flavor. Perfect for summer cookouts, backyard BBQs, and busy weeknights.
Servings: 6
Calories: 212kcal
Ingredients
Marinade
- ⅓ cup water
- ⅓ cup vinegar
- ⅓ cup olive oil
- 5 garlic cloves minced
- 1 teaspoon thyme
- 1 teaspoon Italian seasoning
- 1 teaspoon poultry seasoning
- 1 teaspoon rosemary
- 1 teaspoon salt
- 1 teaspoon black pepper
Kabobs
- 2 lb boneless skinless chicken breasts cut into chunks
- 3 bell peppers cut into chunks
- 1 onion cut into chunks
- 2 cups mushrooms
Instructions
- Whisk together the water, vinegar, olive oil, garlic, and seasonings in a small bowl to create the garlic herb marinade.
- Place the chicken in a large zip-top bag. Pour the marinade over the chicken, seal the bag, and toss to coat. Refrigerate for at least 2 hours.
- Cut the bell peppers, onion, and mushrooms into bite-sized pieces.
- If using wooden skewers, soak them in water for at least 30 minutes.
- Remove the chicken from the marinade and thread the chicken and vegetables onto skewers, alternating ingredients as desired.
- Continue assembling the skewers until all ingredients have been used. If desired, sprinkle with your favorite all-purpose seasoning.
- Preheat the grill to medium-high heat. Cook the chicken kabobs for 15-20 minutes, flipping every few minutes, until the chicken reaches an internal temperature of 165°F.
- Remove from the grill and serve immediately.
Notes
- Chicken thighs can be substituted for chicken breasts.
- Zucchini, mushrooms, and bell peppers are all great vegetable options for these kabobs.
- Metal skewers can be used instead of wooden skewers.
- For the best flavor, marinate the chicken overnight.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Serve with pasta salad, potato salad, rice, or grilled vegetables for a complete meal.
Nutrition
Serving: 1skewer | Calories: 212kcal | Carbohydrates: 8g | Protein: 34g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 97mg | Sodium: 569mg | Potassium: 837mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1942IU | Vitamin C: 81mg | Calcium: 35mg | Iron: 1mg
