Chicken and Sausage Gumbo
Chicken and Sausage Gumbo is my take on a classic Cajun dish. This gumbo will give you all of the flavors of a true Cajun gumbo, and have all of your friends and family impressed!
Servings: 5
Calories: 500kcal
Cost: $10
Ingredients
- 1 lb Andouille sausage *cut into ¼" slices
- 1 lb chicken breasts *bone in for best flavor
- ½ cup vegetable oil
- ¾ cup flour
- 1 onion *diced
- 1 green pepper *diced
- 2 qt hot water
- 5 garlic cloves *minced
- 1 tablespoon Worcestershire sauce
- 4 teaspoon Slap Ya Mama Cajun Seasoning
- ½ teaspoon thyme
- Cooked Rice *best from the instant pot!
- Hot Sauce
Instructions
- Cook sausage in a Dutch oven, stirring constantly for about 5 minutes, or until cooked through.
- Remove sausage and set on a plate.
- Place chicken into Dutch oven and allow to cook for about 5 minutes, or until browned. Remove chicken and set aside.
- Add vegetable oil and flour into Dutch oven and cook over low-medium heat.
- Stir constantly for about 20 minutes, or until roux is chocolate colored.
- Stir in the onion and green pepper, simmer for an additional 6-7 minutes.
- Pour in the hot water and bring mixture to a boil.
- Add in the chicken, garlic, Worcestershire sauce, Cajun seasoning, and thyme.
- Allow mixture to simmer on low for about 1 hour.
- Remove chicken and de-bone it.
- Add back in the shredded chicken along with the cooked sausage; simmer for another 30 minutes.
- Serve over cooked rice with some added hot sauce.
Nutrition
Serving: 1cup | Calories: 500kcal | Carbohydrates: 19g | Protein: 39g | Fat: 29g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 134mg | Sodium: 972mg | Potassium: 731mg | Fiber: 2g | Sugar: 2g | Vitamin A: 865IU | Vitamin C: 5mg | Calcium: 49mg | Iron: 3mg
