Breakfast Egg Scramble
This Breakfast Egg Scramble comes together in no time and is a great way to start your day! Load it up with your favorite veggies and make it your own!
Servings: 2
Calories: 195kcal
Ingredients
- 3 eggs
- 1 tablespoon milk
- ½ tablespoon butter
- 1 teaspoon minced garlic
- 1 cup spinach
- 2 tablespoon Feta cheese *or mozzarella
- 1 red pepper *or green/yellow/orange
- ½ cup mushrooms, sliced
- seasoning of choice *optional
Instructions
- In a small bowl, whisk the eggs with milk. Set aside.
- Add butter to a skillet and heat over medium.
- Add in the garlic (if using), spinach, peppers, seasonings, and any veggies you desire. *if adding meat, make sure its pre-cooked at this point and add it into this step
- Allow to saute for 1-2 minutes.
- Pour in the egg mixture and use a spatula to move the mixture around the skillet, breaking up the eggs and allowing to fully cook.
- Sprinkle cheese on top and cook an additional 1 minute, or until cheese is melted.
- Divide mixture evenly on plates (recipe above is for 2) and add hot sauce if desired.
Nutrition
Calories: 195kcal | Carbohydrates: 7g | Protein: 13g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 269mg | Sodium: 329mg | Potassium: 405mg | Fiber: 2g | Sugar: 4g | Vitamin A: 3797IU | Vitamin C: 81mg | Calcium: 153mg | Iron: 2mg
