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southwestern egg rolls baked, instead of fried, with a spinach and bean mixture inside
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5 from 1 vote

Baked Southwestern Egg Rolls

Baked Southwestern Egg Rolls with black beans, spinach, chiles, and cheese make a perfect game day party appetizer or side dish – these are a hit with everyone!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Appetizer, Side Dish, Snack
Keyword: baked egg rolls, egg rolls, southwestern egg rolls
Servings: 15
Calories: 212kcal

Ingredients

  • 2 cups corn
  • 15 oz black beans *rinsed/drained
  • 10 oz spinach *frozen, drained/thawed
  • 2 cups cheese *shredded
  • 4 oz green chiles *drained
  • 4 green onions *chopped
  • 2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper
  • 1 package egg roll wrappers *mine had 15 in them, some have 20

Instructions

  • In a large bowl, add all ingredients minus the egg roll wrappers. Mix until all is thoroughly combined.
  • Lay out an egg roll wrapper and place about 1/4 cup of mixture in center. 
  • Lay the egg roll wrapper so that one corner is pointing towards you. Fold the tip closest to you over the filling. Roll a bit, take the points pointing outward and fold them in. Continue rolling and pinch top sealed. 
  •  Place egg roll on a sprayed (with cooking spray) cookie sheet. Continue the process until all egg rolls are filled.
  • Spray the top of all egg rolls with cooking spray.
  •  Place in a preheated oven (425 degrees) and bake for about 15 minutes, turning over halfway. Serve with salsa or sour cream if desired.

Nutrition

Calories: 212kcal | Carbohydrates: 30g | Protein: 10g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.001g | Cholesterol: 18mg | Sodium: 471mg | Potassium: 313mg | Fiber: 4g | Sugar: 2g | Vitamin A: 2049IU | Vitamin C: 8mg | Calcium: 153mg | Iron: 2mg
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