Baked Southwestern Egg Rolls
Baked Southwestern Egg Rolls with black beans, spinach, chiles, and cheese make a perfect game day party appetizer or side dish – these are a hit with everyone!
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Appetizer, Side Dish, Snack
Keyword: baked egg rolls, egg rolls, southwestern egg rolls
Servings: 15
Calories: 212kcal
- 2 cups corn
- 15 oz black beans *rinsed/drained
- 10 oz spinach *frozen, drained/thawed
- 2 cups cheese *shredded
- 4 oz green chiles *drained
- 4 green onions *chopped
- 2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 teaspoon cayenne pepper
- 1 package egg roll wrappers *mine had 15 in them, some have 20
In a large bowl, add all ingredients minus the egg roll wrappers. Mix until all is thoroughly combined.
Lay out an egg roll wrapper and place about 1/4 cup of mixture in center.
Lay the egg roll wrapper so that one corner is pointing towards you. Fold the tip closest to you over the filling. Roll a bit, take the points pointing outward and fold them in. Continue rolling and pinch top sealed.
Place egg roll on a sprayed (with cooking spray) cookie sheet. Continue the process until all egg rolls are filled.
Spray the top of all egg rolls with cooking spray.
Place in a preheated oven (425 degrees) and bake for about 15 minutes, turning over halfway. Serve with salsa or sour cream if desired.
Calories: 212kcal | Carbohydrates: 30g | Protein: 10g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.001g | Cholesterol: 18mg | Sodium: 471mg | Potassium: 313mg | Fiber: 4g | Sugar: 2g | Vitamin A: 2049IU | Vitamin C: 8mg | Calcium: 153mg | Iron: 2mg