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–+ servings
tender chicken and vegetable in an italian dressing
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5 from 2 votes

Zesty Italian Chicken Stir Fry

Zesty Italian Chicken Stir Fry is an incredibly delicious one pan dinner with fresh vegetables, diced chicken, and Italian dressing!
Prep Time10 minutes
Cook Time10 minutes
Course: Main Course
Keyword: asian, chicken, italian, stir fry, vegetables
Servings: 6
Calories: 196kcal
Author: The Cookin' Chicks

Equipment

Ingredients

  • 2 tablespoon olive oil
  • 4 garlic cloves *minced
  • 1 lb chicken *boneless, diced
  • 1 onion *diced
  • 1 red pepper *diced
  • 1 green pepper *diced
  • 1 cup broccoli florets
  • 1/2 cup carrots *chopped
  • 1/2 cup Zesty Italian Dressing
  • Parmesan cheese
  • Rice *cooked (optional)

Instructions

  • In a large pan, heat the oil over medium heat.
  • Add in the garlic, onion, carrots, and peppers.
  • Add in the chicken.
  • Cook for about 5 minutes, or until the chicken is cooked through and the veggies are tender.
  • Add the broccoli and cook an additional 2-3 minutes.
  • Stir in the dressing and toss to coat evenly.
  • Serve over rice or pasta, and sprinkle Parmesan cheese on top.

Nutrition

Calories: 196kcal | Carbohydrates: 9g | Protein: 8g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 235mg | Potassium: 278mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2629IU | Vitamin C: 58mg | Calcium: 28mg | Iron: 1mg
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