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5 from 1 vote

Greek Chicken Bowls

These healthy Greek Chicken Bowls are insanely flavorful and simple to make! Perfect for meal prepping!
Prep Time10 minutes
Cook Time20 minutes
Course: lunch, Main Course
Keyword: chicken, chicken bowls, greek, meal prep
Servings: 4
Calories: 553kcal
Author: The Cookin' Chicks

Equipment

Ingredients

  • GREEK CHICKEN:
  • 1 lb. boneless skinless chicken breasts, diced
  • 1/4 cup olive oil
  • 4 garlic cloves minced
  • 1/3 cup lemon juice
  • 1 tbsp. red wine vinegar
  • 1 tbsp. dried oregano
  • 1/3 plain Greek yogurt
  • Salt/Pepper
  • CUCUMBER SALAD:
  • 2 cucumbers peeled and sliced
  • 1/3 cup lemon juice
  • 2 tbsp. olive oil
  • 1 tbsp. red wine vinegar
  • 2 garlic cloves minced
  • 1/2 teaspoon dried oregano
  • TZATZIKI SAUCE:
  • 1 cup plain Greek yogurt
  • 1 cucumber peeled and sliced
  • 4 garlic cloves minced
  • 1/2 tbsp. dried dill
  • 1 tbsp. lemon juice
  • 1 teaspoon lemon zest
  • OTHER:
  • 2 cups cooked Brown rice
  • 1 cup cherry tomatoes halved
  • 1/2 cup red onion sliced

Instructions

  • In a large bag, combine the chicken, olive oil, minced garlic, lemon juice, red wine vinegar, Oregano, Greek yogurt, and desired amount of salt/pepper.
  • Seal bag and toss to coat thoroughly.
  • Allow chicken to marinate a minimum of 30 minutes, up to 10 hours.
  • Drain marinade and add chicken to skillet.
  • Cook chicken 4 minutes each side until no longer pink. Set aside to cool.
  • While chicken is cooling, prepare the cucumber salad by adding the cucumbers, lemon juice, olive oil, red wine vinegar, garlic, and Oregano to a medium bowl. Mix thoroughly. Set aside.
  • Make Tzatziki sauce by combining the yogurt, cucumber, garlic, dill, lemon juice, and lemon zest in a small bowl. Once combined, set aside.
  • To assemble bowls, divide rice evenly between 4 containers (1/2 cup of rice, tomatoes, and red onions).
  • Top with chicken, cucumber salad, and Tzatziki sauce.
  • Place lids on containers and store in refrigerator.

Notes

Recipe adapted from: Eazy Peazy Mealz

Nutrition

Calories: 553kcal | Carbohydrates: 42g | Protein: 36g | Fat: 27g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 92mg | Potassium: 1179mg | Fiber: 6g | Sugar: 8g | Vitamin A: 525IU | Vitamin C: 38mg | Calcium: 224mg | Iron: 5mg
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