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5 from 5 votes

Parmesan Roasted Brussel Sprouts

A quick, healty, flavorful dish that is quick to prepare and packed with flavor! Long gone are the days of avoiding these green veggies! Seconds anyone?!?!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Side Dish
Keyword: brussel sprouts, garlic, parmesan
Servings: 6
Calories: 146kcal
Author: The Cookin' Chicks

Equipment

Ingredients

  • 1 1/2 lbs Brussel sprouts, trimmed and cut in half
  • 2 tablespoon Olive Oil
  • 3 tablespoon Italian Breadcrumbs
  • 1/2 cup Parmesan cheese, grated or shredded
  • 1 teaspoon Garlic Salt
  • 1/2 teaspoon Black Pepper

Instructions

  • Preheat the oven to 425 degree (F) and lightly grease a baking sheet.
  • Place Brussel Sprouts into a gallon sized ziploc bag and add the olive oil, breadcrumbs, Parmesan, garlic salt, and pepper.
  • Seal the bag closed and give it a good shake until all is evenly coated.
  • Open bag and pour into an even layer on prepared baking sheet.
  • Place baking sheet into oven and allow to cook for about 15-17 minutes, or until slightly golden brown.
  • Remove from oven and serve! *Sprinkle additional Parmesan on top if desired.

Notes

Recipe adapted from: I Wash You Dry

Nutrition

Calories: 146kcal | Carbohydrates: 14g | Protein: 8g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 7mg | Sodium: 610mg | Potassium: 465mg | Fiber: 5g | Sugar: 3g | Vitamin A: 938IU | Vitamin C: 97mg | Calcium: 150mg | Iron: 2mg
Tried this recipe?Mention @TheCookinChicks or tag #TheCookinChicks!