Fiesta Mason Jar Salads
Add more salads into your weekly meals and make these delicious Fiesta Mason Jar Salads for the entire week in just a matter of minutes. Easy to make and packed with flavor!
Servings: 5
Calories: 462kcal
Equipment
Ingredients
- 1 1/4 cup salsa
- 6 oz Greek yogurt *plain
- 1 cup cherry tomatoes *halved
- 1 red onion *chopped
- 32 oz black beans *drained and rinsed
- 1 cup frozen corn
- 2 avocados *diced
- Pepper Jack Cheese *cubed
- 5 cups Romaine lettuce *rinsed and chopped
Instructions
- Line up each empty jar.
- Place 1/4 cup salsa on the bottom of each jar.
- Add about 1 tbsp. Greek yogurt to each jar.
- In a small bowl, combine the tomatoes, red onion, black beans, and corn.
- Evenly divide mixture between 5 jars.
- Add a few chopped avocado’s to each jar.
- Depending on how much cheese desired, place a few cut cubes into each jar.
- With the remaining space in jars, pack as much lettuce as you can inside.
- Close jar and seal. Refrigerate
Nutrition
Calories: 462kcal | Carbohydrates: 68g | Protein: 24g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 456mg | Potassium: 1560mg | Fiber: 25g | Sugar: 6g | Vitamin A: 4683IU | Vitamin C: 22mg | Calcium: 140mg | Iron: 5mg
Tried this recipe?Mention @TheCookinChicks or tag #TheCookinChicks!