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spinach, eggs, feta, and mushroom combined into a healthy quiche
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5 from 1 vote

Spinach, Mushroom, and Feta Quiche

This Spinach, Mushroom, and Feta Quiche is a flavorful, healthy dish that makes a great breakfast, lunch, or dinner option!
Prep Time15 minutes
Cook Time45 minutes
Course: Breakfast, lunch, Main Course
Keyword: feta cheese, healthy, mushroom, quiche, spinach
Servings: 8
Calories: 118kcal

Ingredients

  • 8 oz mushrooms *sliced
  • 2 garlic cloves *minced
  • 10 oz spinach *frozen
  • 4 eggs
  • 1 cup milk
  • 2 oz Feta cheese
  • 1/4 cup Parmesan cheese *grated
  • 1/2 cup Mozzarella cheese *shredded
  • Salt/Pepper *to taste

Instructions

  • Preheat oven to 350 and thaw out spinach.
  • Place spinach in a colander to drain out juices while preparing next steps.
  • Put mushrooms into a skillet with some cooking spray and cook over medium heat.
  • Add in the minced garlic, salt, and pepper.
  • Saute the mushrooms for about 5-6 minutes.
  • Grease a pie dish with cooking spray and spread the drained spinach out along the entire bottom of dish.
  • Layer the mushrooms and crumbled Feta on top of the spinach next.
  • In a small bowl, whisk the eggs together with milk and the Parmesan.
  • Pour egg mixture over the spinach/mushroom/Feta.
  • Sprinkle Mozzarella cheese over entire egg mixture.
  • Place dish into preheated oven and allow to cook for about 45-60 minutes, or until top is golden brown and center is solid.
  • Remove from oven and slice into pieces! Enjoy!!

Nutrition

Calories: 118kcal | Carbohydrates: 5g | Protein: 9g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 99mg | Sodium: 247mg | Potassium: 374mg | Fiber: 1g | Sugar: 3g | Vitamin A: 3593IU | Vitamin C: 11mg | Calcium: 191mg | Iron: 2mg
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