Spinach, Mushroom, and Feta Quiche
This Spinach, Mushroom, and Feta Quiche is a flavorful, healthy dish that makes a great breakfast, lunch, or dinner option!
Prep Time15 minutes mins
Cook Time45 minutes mins
Course: Breakfast, lunch, Main Course
Keyword: feta cheese, healthy, mushroom, quiche, spinach
Servings: 8
Calories: 118kcal
- 8 oz mushrooms *sliced
- 2 garlic cloves *minced
- 10 oz spinach *frozen
- 4 eggs
- 1 cup milk
- 2 oz Feta cheese
- 1/4 cup Parmesan cheese *grated
- 1/2 cup Mozzarella cheese *shredded
- Salt/Pepper *to taste
Preheat oven to 350 and thaw out spinach.
Place spinach in a colander to drain out juices while preparing next steps.
Put mushrooms into a skillet with some cooking spray and cook over medium heat.
Add in the minced garlic, salt, and pepper.
Saute the mushrooms for about 5-6 minutes.
Grease a pie dish with cooking spray and spread the drained spinach out along the entire bottom of dish. Layer the mushrooms and crumbled Feta on top of the spinach next.
In a small bowl, whisk the eggs together with milk and the Parmesan.
Pour egg mixture over the spinach/mushroom/Feta.
Sprinkle Mozzarella cheese over entire egg mixture.
Place dish into preheated oven and allow to cook for about 45-60 minutes, or until top is golden brown and center is solid.
Remove from oven and slice into pieces! Enjoy!!
Calories: 118kcal | Carbohydrates: 5g | Protein: 9g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 99mg | Sodium: 247mg | Potassium: 374mg | Fiber: 1g | Sugar: 3g | Vitamin A: 3593IU | Vitamin C: 11mg | Calcium: 191mg | Iron: 2mg