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Crispy seasoned brussel sprouts from the air fryer.
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5 from 1 vote

Crispy Air Fryer Brussel Sprouts

These Crispy Air Fryer Brussel Sprouts are ready in no time and packed with flavor! Add these tasty greens to any meal or enjoy as a healthy snack option!!
Prep Time5 minutes
Cook Time14 minutes
Course: Side Dish, Snack
Keyword: air fryer, brussel sprouts, healthy, vegetables
Servings: 4
Calories: 88kcal
Author: The Cookin' Chicks

Ingredients

  • 16 oz Brussel Sprouts
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 garlic cloves *minced
  • 1 teaspoon seasoning of choice *I use Chupacabra, but lemon pepper, Cajun, etc works great!

Instructions

  • Slice brussel sprouts in half.
  • Place halved brussel sprouts, olive oil, salt, pepper, garlic cloves, and seasoning into a gallon Ziploc bag.
  • Seal bag and shake around a bit to fully coat the brussel sprouts.
  • Open bag and place coated brussel sprouts into air fryer basket.
  • Air fry at 425 degrees for about 7 minutes.
  • Open air fryer and give basket a shake to toss the sprouts.
  • Close air fryer and allow to cook for an additional 7 minutes.
  • Remove basket from air fryer and serve immediately!

Nutrition

Calories: 88kcal | Carbohydrates: 12g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 320mg | Potassium: 472mg | Fiber: 5g | Sugar: 3g | Vitamin A: 878IU | Vitamin C: 97mg | Calcium: 74mg | Iron: 2mg
Tried this recipe?Mention @TheCookinChicks or tag #TheCookinChicks!