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5
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Parmesan Roasted Brussel Sprouts
A quick, healty, flavorful dish that is quick to prepare and packed with flavor! Long gone are the days of avoiding these green veggies! Seconds anyone?!?!
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Side Dish
Keyword:
brussel sprouts, garlic, parmesan
Servings:
6
Calories:
146
kcal
Author:
The Cookin' Chicks
Equipment
Cookie Sheet
Ingredients
1 1/2
lbs
Brussel sprouts, trimmed and cut in half
2
tablespoon
Olive Oil
3
tablespoon
Italian Breadcrumbs
1/2
cup
Parmesan cheese, grated or shredded
1
teaspoon
Garlic Salt
1/2
teaspoon
Black Pepper
Instructions
Preheat the oven to 425 degree (F) and lightly grease a baking sheet.
Place Brussel Sprouts into a gallon sized ziploc bag and add the olive oil, breadcrumbs, Parmesan, garlic salt, and pepper.
Seal the bag closed and give it a good shake until all is evenly coated.
Open bag and pour into an even layer on prepared baking sheet.
Place baking sheet into oven and allow to cook for about 15-17 minutes, or until slightly golden brown.
Remove from oven and serve! *Sprinkle additional Parmesan on top if desired.
Notes
Recipe adapted from: I Wash You Dry
Nutrition
Calories:
146
kcal
|
Carbohydrates:
14
g
|
Protein:
8
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
7
mg
|
Sodium:
610
mg
|
Potassium:
465
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Vitamin A:
938
IU
|
Vitamin C:
97
mg
|
Calcium:
150
mg
|
Iron:
2
mg
Tried this recipe?
Mention
@TheCookinChicks
or tag
#TheCookinChicks
!