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grilled chicken marinated and topped with a tomato, basil, onion mixture
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4.75 from 4 votes

Grilled Bruschetta Chicken

Grilled Bruschetta Chicken is a delicious, low-carb meal that packs big flavor. With fresh tomatoes, garlic, balsamic, and Italian Seasoning, this will be your new go-to dinner any night of the week.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Italian
Keyword: bruschetta, bruschetta chicken, grilled chicken, low carb
Servings: 4
Calories: 267kcal

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 2 tablespoon balsamic vinegar
  • 4 garlic cloves, minced
  • 1 tablespoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups plum tomatoes, diced
  • 1/4 cup red onion, diced
  • 1/2 cup shredded Italian cheese (or Parmesan)
  • 1/4 cup fresh Basil, chopped

Instructions

  • In a small bowl, combine the olive oil, balsamic vinegar, garlic, Italian seasoning, salt, and pepper.
  • Place chicken into a large Ziploc bag and pour half of the olive oil mixture into bag.
  • Seal bag closed and shake to coat chicken evenly. Allow to marinate for a minimum of 15 minutes.
  • Preheat grill to medium heat (or 350 degrees).
  • In a medium bowl, combine the other half of the marinade with the diced tomatoes and red onion.
  • Grill chicken for about 5-6 minutes per side, or until cooked through.
  • Transfer chicken to a serving plate and sprinkle shredded cheese on top.
  • Spoon bruschetta chicken on top of each chicken breast and top with fresh Basil. Serve immediately.

Nutrition

Calories: 267kcal | Carbohydrates: 4g | Protein: 24g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 425mg | Potassium: 471mg | Fiber: 1g | Sugar: 2g | Vitamin A: 56IU | Vitamin C: 3mg | Calcium: 36mg | Iron: 1mg
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