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4.50 from 2 votes

Balsamic Chicken and Veggies

Balsamic Chicken and Veggies is a one pan meal that is healthy, quick to prepare, and packed with flavor! Ready to devour in under 20 minutes!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Course
Keyword: balsamic chicken, chicken and veggies, one pan
Servings: 6
Calories: 262kcal
Author: The Cookin' Chicks

Equipment

Ingredients

  • 1/4 cup Italian dressing
  • 2 tablespoon Italian dressing
  • 3 tablespoon Balsamic vinegar
  • 2 tablespoon honey
  • 1 dash red pepper flakes
  • 1 1/2 lbs chicken tenderloins
  • 2 tablespoon olive oil
  • salt/pepper *to taste
  • 1 lb asparagus *trimmed
  • 1 cup carrots *sliced
  • 1 cup grape tomatoes *halved

Instructions

  • In a small bowl, combine the 1/4 cup Italian dressing, Balsamic vinegar, honey, and red pepper flakes.
  • Heat the olive oil in a medium skillet over medium heat.
  • Season chicken with salt and pepper according to taste and place in heated skillet.
  • Cook for about 6-7 minutes, or until chicken is cooked through.
  • About 3 minutes in, add half the dressing mixture making sure to coat chicken entirely.
  • Remove cooked chicken from skillet and set aside.
  • Add asparagus/carrots to the skillet and allow to cook for about 3-4 minutes.
  • Add veggies to the chicken and set aside.
  • Add remaining 2 tbsp. dressing to skillet and cook for 1 minute, until sauce thickens up a bit.
  • Add tomatoes, carrot/asparagus mixture, and chicken back to skillet and toss to coat all with thickened sauce.
  • Serve and enjoy!!

Nutrition

Calories: 262kcal | Carbohydrates: 15g | Protein: 26g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 295mg | Potassium: 725mg | Fiber: 3g | Sugar: 12g | Vitamin A: 4387IU | Vitamin C: 10mg | Calcium: 38mg | Iron: 2mg
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