Cajun Baked Cod
This Cajun Baked Cod comes together using only 5 ingredients and in under 20 minutes! Tender, flaky fish with a flavorful Cajun sauce drizzled on top!
Servings: 4
Calories: 778kcal
Ingredients
- 1/2 teaspoon Black Pepper
- 4 Cod filets
- 1/4 cup butter *melted
- 1 tablespoon Olive oil
- 4 garlic cloves *minced
- 1 tablespoon Cajun seasoning
- 1 lemon *sliced
Instructions
- Preheat oven to 400 degrees.
- Place lemon slices on bottom of a 9x13 pan, followed by Cod filets.
- Sprinkle pepper evenly on top of fish.
- In a small bowl, combine the melted butter, olive oil, garlic, and Cajun seasoning.
- Evenly pour the sauce on top of the Cod filets.
- Place pan into preheated oven and cook for about 15 minutes, or until fish flakes easily.
- Serve as is or over a bed a rice/pasta!
Notes
Recipe adapted from: The Recipe Critic
Nutrition
Calories: 778kcal | Carbohydrates: 2g | Protein: 161g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 387mg | Sodium: 488mg | Potassium: 3769mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1222IU | Vitamin C: 10mg | Calcium: 153mg | Iron: 4mg
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