Baked Zucchini Fries
Crispy, BAKED Zucchini Fries made using only 6 ingredients! These make a great side dish or snack option and you don't have to feel guilty about devouring them!
Servings: 6
Calories: 94kcal
Equipment
Ingredients
- 3 zucchini's *medium size
- 1/2 cup seasoned bread crumbs
- 1/4 cup Parmesan cheese, grated
- 2 eggs
- Pepper, to taste
- Garlic Powder, to taste
Instructions
- Preheat oven to 400.
- Line a cookie sheet with tin foil and spray with non-stick cooking spray.
- Cut off the ends of the zucchini and slice the zucchini in half.
- Stand the zucchini up on cut end and slice down the middle.
- Take the slices and cut again. At this point, you should have small slices. Feel free to keep slicing until thin pieces. The thinner the slice, the crispier it will get.
- In a small bowl, mix together the bread crumbs and Parmesan cheese.
- Whisk the two eggs in a shallow pie dish.
- Grab a small bowl and place 2-3 tablespoon of crumb/cheese mixture inside. *You will want to work with a small amount only since the egg mixture will clump into it as you go.
- Dip zucchini slices into egg, coating thoroughly.
- Next, roll slice through the crumb/cheese mixture.
- Place coated slice on the cookie sheet.
- Continue dipping slices, adding more crumb/cheese mixture to bowl as needed. Sprinkle desired amount of pepper and garlic powder on slices.
- Once complete, place cookie sheet in oven and bake for about 10 minutes.
- Flip the slices over and place back in oven for an additional 10 minutes.
- Remove from oven and serve as is or with favorite dipping sauce!
Nutrition
Calories: 94kcal | Carbohydrates: 10g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 58mg | Sodium: 226mg | Potassium: 299mg | Fiber: 1g | Sugar: 3g | Vitamin A: 331IU | Vitamin C: 18mg | Calcium: 88mg | Iron: 1mg
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