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Ham, Cheese, and Broccoli Crustless Quiche

This Ham, Cheese, and Broccoli Crustless Quiche is light and delicious, perfect for breakfast or brunch, and low carb. Flavorful and simple to make, you can even make it ahead of time!
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Prep Time: 10 minutes
Cook Time: 35 minutes
Servings: 8
Calories: 232kcal
Author: The Cookin' Chicks

Ingredients

  • 6 eggs
  • 1 cup heavy cream
  • 8 oz ham, diced/cooked
  • 1/2 onion, diced
  • 2 cups broccoli, chopped
  • 1 tbsp butter
  • 1/2 cup cheddar cheese, shredded
  • salt/pepper to taste

Instructions

  • Preheat oven to 375 degrees.
  • In a skillet over medium heat, melt the butter.
  • Add in the onion and ham and cook for about 5 minutes.
  • While that is cooking, place the broccoli in a microwave safe bowl with 2 tbsp water and cook for about 2 minutes, so it can steam and become tender.
  • In a small bowl, whisk together the eggs and heavy cream.
  • Place the cooked ham, onion, and broccoli into a 9 inch greased pie plate.
  • Sprinkle the cheese over the veggies.
  • Pour the egg mixture evenly on top of the veggies and place pan into preheated oven.
  • Add desired amount and salt/pepper to taste.
  • Bake for about 35 minutes, or until quiche no longer shakes in center.
  • Remove from oven and allow to cool slightly before slicing and serving!

Nutrition

Nutrition Facts
Ham, Cheese, and Broccoli Crustless Quiche
Amount Per Serving
Calories 232 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 10g63%
Cholesterol 190mg63%
Sodium 492mg21%
Potassium 157mg4%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 12g24%
Vitamin A 872IU17%
Vitamin C 21mg25%
Calcium 101mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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