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    Home » Recipes » Veggies

    Garlic and Parmesan Roasted Asparagus

    Updated: Sep 5, 2025 by Kristin Hayes · This post may contain affiliate links · 56 Comments

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    Our entire marriage, my hubby always said “I don’t like asparagus”. I never made it with any of our meals because of that. A few weeks ago however, our local produce stand opened up and we of course, had to go get stocked up. *If you have a local produce stand, be sure to shop there for local, fresh produce, I love the selection of ours and how fresh everything is.

     While we were there, they had asparagus. Ooooooo it looked WAY too yummy to pass up, so I added it to the basket and said “sorry honey, you’ll have to learn to love it, hehe”. I decided to add some flavor to it, since my hubby and I love garlic and Parmesan. When I made this, I paired it with some lemon garlic salmon for dinner. Lets just say, my hubby now retracts his “I don’t like asparagus” statement and is looking forward to the next time I make some. YEA!!! 

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    Garlic and Parmesan Roasted Asparagus

    Recipe by: Kristin Hayes
    This flavorful side dish is a great way to get your veggies in! Easy to prepare, packed with flavor, and a family favorite….you won’t skip veggies after trying these out!
    3.76 from 37 votes
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    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4
    Calories 130 kcal

    Equipment

    • Cookie Sheet

    Ingredients
      

    • 1 bunch asparagus spears, trimmed
    • 3 tablespoon olive oil
    • 4 garlic cloves, minced
    • 2 tablespoon Parmesan cheese (I prefer grated, but shredded works too)
    • salt/pepper to taste

    Instructions
     

    • Line asparagus on bottom of baking pan.
    • Pour olive oil evenly on top and toss to coat thoroughly.
    • Sprinkle garlic, Parmesan, salt, and pepper evenly on top of coated asparagus.
    • Place pan in preheated oven, 425 degrees, and bake for about 15 minutes, or until fork tender.
    • Remove from oven and serve! Enjoy!

    Nutrition

    Calories: 130kcalCarbohydrates: 5gProtein: 4gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 2mgSodium: 43mgPotassium: 242mgFiber: 2gSugar: 2gVitamin A: 870IUVitamin C: 7mgCalcium: 62mgIron: 3mg
    Tried this recipe?Mention @TheCookinChicks or tag #TheCookinChicks!

     

    My five year old helped me put this together!!

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    3.76 from 37 votes (34 ratings without comment)

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    Welcome to The Cookin’ Chicks! I’m Kristin- mom of 3, wife, and food lover-sharing easy dinners, quick desserts, and family-friendly recipes that make mealtime simple, fun, and delicious. Around here, it’s all about family, faith, and food that brings everyone to the table!

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