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    Home » Recipes » Veggies

    Garlic and Parmesan Roasted Asparagus

    Modified: Sep 5, 2025 · This post may contain affiliate links · 74 Comments

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    Our entire marriage, my hubby always said “I don’t like asparagus”. I never made it with any of our meals because of that. A few weeks ago however, our local produce stand opened up and we of course, had to go get stocked up. *If you have a local produce stand, be sure to shop there for local, fresh produce, I love the selection of ours and how fresh everything is.

     While we were there, they had asparagus. Ooooooo it looked WAY too yummy to pass up, so I added it to the basket and said “sorry honey, you’ll have to learn to love it, hehe”. I decided to add some flavor to it, since my hubby and I love garlic and Parmesan. When I made this, I paired it with some lemon garlic salmon for dinner. Lets just say, my hubby now retracts his “I don’t like asparagus” statement and is looking forward to the next time I make some. YEA!!! 

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    Garlic and Parmesan Roasted Asparagus

    Recipe by: Kristin Hayes
    This flavorful side dish is a great way to get your veggies in! Easy to prepare, packed with flavor, and a family favorite….you won’t skip veggies after trying these out!
    3.76 from 37 votes
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    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4
    Calories 130 kcal

    Equipment

    • Cookie Sheet

    Ingredients
      

    • 1 bunch asparagus spears, trimmed
    • 3 tablespoon olive oil
    • 4 garlic cloves, minced
    • 2 tablespoon Parmesan cheese (I prefer grated, but shredded works too)
    • salt/pepper to taste

    Instructions
     

    • Line asparagus on bottom of baking pan.
    • Pour olive oil evenly on top and toss to coat thoroughly.
    • Sprinkle garlic, Parmesan, salt, and pepper evenly on top of coated asparagus.
    • Place pan in preheated oven, 425 degrees, and bake for about 15 minutes, or until fork tender.
    • Remove from oven and serve! Enjoy!

    Nutrition

    Calories: 130kcalCarbohydrates: 5gProtein: 4gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 2mgSodium: 43mgPotassium: 242mgFiber: 2gSugar: 2gVitamin A: 870IUVitamin C: 7mgCalcium: 62mgIron: 3mg
    Tried this recipe?Mention @TheCookinChicks or tag #TheCookinChicks!

     

    My five year old helped me put this together!!

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    Comments

    1. alice says

      March 31, 2015 at 1:46 pm

      which is the best to you on the Asparagus?

      Reply
      • Kristin says

        April 01, 2015 at 5:46 am

        I prefer the grated Parmesan because it is easier to use, but any kind works!!

        Reply
    2. alice says

      March 31, 2015 at 1:44 pm

      Thanks Kristin

      Reply
      • Kristin says

        April 01, 2015 at 5:46 am

        No problem!! Let me know how it turns out if you try it!! 🙂

        Reply
    3. Alice says

      March 31, 2015 at 11:07 am

      What is Parmesan cheese? I have never used it..

      Reply
      • Kristin says

        March 31, 2015 at 11:46 am

        It is a type of cheese, you can get the shredded bag, bar of cheese to grate at home, or the green can of already grated cheese.

        Reply
    4. carol kaplan says

      March 22, 2015 at 3:28 am

      I love Cooking Chicken recipes!!!

      Reply
      • Kristin says

        March 22, 2015 at 5:51 am

        🙂

        Reply
    5. Sonserray Martinez says

      March 21, 2015 at 6:57 pm

      I also bake it a Lil bit longer for the crunch. My kids love it this way 🙂

      Reply
      • Kristin says

        March 22, 2015 at 5:50 am

        Great idea! My kids love this too!!

        Reply
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    1. Garlic and Parmesan Roasted Asparagus Recipe | AM 1310: The Light says:
      March 25, 2015 at 4:56 pm

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      March 25, 2015 at 8:58 am

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      March 25, 2015 at 10:24 am

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    3.76 from 37 votes (34 ratings without comment)

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    Welcome to The Cookin’ Chicks! I’m Kristin- mom of 3, wife, and food lover-sharing easy dinners, quick desserts, and family-friendly recipes that make mealtime simple, fun, and delicious. Around here, it’s all about family, faith, and food that brings everyone to the table!

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